Ka ákwà mgbochi nke egwuregwu Olympic na-eji nway?? nway?? na-agbada, nd? na-eme egwuregwu China ejirila ?mar?cha ihe nd? ha r?p?tara ar?p?tara n'?gba egwuregwu ?wa. N'az? oriri egwuregwu a, ihe nd? ?kà mm?ta sayens? na ihe oriri na-edozi ah? d? ka nku a na-ad?gh? ah? anya nke nd? na-eme egwuregwu, nke nwere ike ? b?gh? nan? na-emeziwanye ar?m?r? ha nke ?ma, kamakwa na-ar? ?r? na-enwegh? at? n'?gbalite mgbake an? ah? na igbochi mmer? egwuregwu. Yab?, maka nd? na-an? ?k? n'obi na ah?ike nk?t? b? nd? na-ach?si ike na-agbaji mgbe niile n'okporo ?z? ah?ike ma na-agbaso ?n?d? ka mma, otu esi eji usoro mgbakwunye nri nke sayens? na-eme ka mmega ah? ? b?la b?r? nz??kw? siri ike na-aga n'ihu na ah? siri ike na nd? ah?ike?

1.Branched-chain amino acids (BCAAs): kpakpando nke egwuregwu oriri na ?????

N'af? nd? na-ad?begh? anya, amino acids branched-chain (BCAAs), "onye mmek? ?la edo" nke nwere amino acid at?, leucine, isoleucine na valine, d?tara mmas? nke ukwuu n'ihe gbasara oriri na-edozi egwuregwu maka ?d? mma ha. D? ka ndokwa nke "General Rules for Sports Nutrition Food of the National Standard for Food Safety" (GB 24154), branchable yinye amino as?d (BCAA) na-?t?t?-eji post-mmega ah? mgbake ngwaah?a, nke nwere ike ? b?gh? nan? na-akwalite protein njik? ma belata protein decomposition, ma n'?z? d? irè ibelata egwuregwu ike ?gw?gw? na-enyere nd? na-eme egwuregwu na-agbake ngwa ngwa, si otú budata mma egwuregwu ar?m?r?.

2.N'ime ?d? ike gbawara agbawa, nd? na-eme egwuregwu kwes?r? itinye ike kachas? n'ime obere oge d? mkpirikpi, nke na-etinye nnukwu ihe na-ach?si ike ngwa ngwa nke uru ah?. Amino acid nke nwere ngalaba (BCAAs) na-ekere òkè d? mkpa na mmeghar? ah?:

Na-al? ?g? maka mgbaka akwara: Mgbawa ike na-etinye nr?gide d? ukwuu na an? ah?, na-eme ka protein nd? na-edozi ah? gbarie. Mgbochi mgbakwunye nke amino acids chain-chain (BCAAs) nwere ike ibelata ndakp? a nke ?ma, chebe an? ah?, ma n?gide na-enwe oke ah?. Na-akwalite njik? protein protein muscle: Branchchain amino acids (BCAAs) nwere ike ?w?p? metabolism imeju wee banye kp?mkwem n'ime an? ah? skeletal, ebe leucine na-akwalite njik? protein muscle site n'?gbalite mTOR nke usoro akara ngosi.

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