1. Uru nke magnesium

?f?d? n'ime uru nd? a na-ah?kar? na magnesium g?nyere:

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• Na-ebelata ?nya ?kw?

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• Na-enyere aka izu ike na iru ala

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• Enyemaka ?ra

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• mgbochi mkpali

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• Na-ebelata uru ah? mgbu

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• Hazie shuga ?bara

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• B? ihe d? mkpa electrolyte maka idowe uda obi

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N?gide na-enwe ah?ike ?kp?kp?: Magnesium na-ar? ?r? na calcium iji kwado ?r? ?kp?kp? na akwara.

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• Na-etinye aka na mmep?ta ume (ATP): Magnesium d? mkpa n'?mep?ta ume, na enwegh? magnesium nwere ike ime ka ike gw? g?.

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Agbanyegh?, ezigbo ihe kpatara magnesium ji d? mkpa b? nke a: magnesium na-akwalite ah?ike obi na akwara. ?r? d? mkpa nke magnesium b? ?kwado akwara akwara, ?kachas? n'ime oyi akwa nke akwara, nke a na-akp? endodermis. Magnesium d? mkpa maka mmep?ta nke ?f?d? ogige nd? na-eme ka akwara d? n'otu esemokwu. Magnesium b? vasodilator d? ike, ? na-enyere ogige nd? ?z? aka ime ka akwara d? nro ka ha wee ghara isi ike. Magnesium na-egbochikwa imep?ta platelet yana ogige nd? ?z? iji zere mkp?k? ma ? b? mkp?k? ?bara. Ebe ? b? na ihe na-ebute ?nw? n'?wa niile b? ?r?a obi, ? d? mkpa ?matakwu maka magnesium.

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FDA na-enye ohere nkwup?ta ah?ike nd? a: "Iri nri nwere magnesium zuru oke nwere ike ibelata ihe ize nd? nke ?bara mgbali elu." Otú ? d?, FDA kwubiri na ihe àmà na-ekwek?gh? ekwek? na enwegh? nkwek?r?ta." Ha aghagh? ikwu nke ah? n'ihi na e nwere ?t?t? ihe kpatara ya.

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Iri ah? ike d?kwa mkpa. ? b?r? na ? na-eri nri na-ad?gh? mma, nke nwere carbohydrate, ??? magnesium naan? agagh? eme ?t?t? ihe. Ya mere, a b?a n'?t?t? ihe nd? ?z?, kar?s?a nri, ? na-esiri ike ?k?wa ihe kpatara na mmet?ta nke nri, ma isi ihe b? na any? maara na magnesium nwere mmet?ta d? ukwuu na usoro obi any?.

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2.Ihe mgbaàmà nke ?k? magnesium siri ike

Mgbaàmà nke ?k? magnesium siri ike g?nyere:

• Enwegh? mmas?
• ?da mbà n'obi
• Ihe mgbakas? ah?
• Ihe mgbu
• Ad?gh? ike

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3.G?n? na-akpata ?k? magnesium na otu esi emeju magnesium

Ihe na-akpata ?k? magnesium:

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• ?kwa magnesium na nri belatara nke ukwuu

66% nke nd? mmad? anagh? enweta kacha nta ch?r? magnesium site na nri ha. Enwegh? Magnesium na ala nke oge a na-ebute ?k? magnesium na osisi na an?man? nd? na-eri ihe ?k?k?.

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80% nke magnesium na-efunah? na nhazi nri. Nri niile a n?chara an?cha nwere ntak?r? ma ? b? enwegh? magnesium.

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• Zere inine nwere magnesium

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Magnesium d? n'etiti chlorophyll, ihe na-acha akw?kw? nd? akw?kw? nd? na osisi na-ah? maka photosynthesis, usoro nke osisi na-am?k?r? ìhè ma gbanwee ya n'ime ike kem?kal? maka iji mman? (d?ka ?m?maat?, carbohydrates, protein). N'ime usoro photosynthesis, osisi na-emep?ta oxygen d? ka ihe efu, ma oxygen ab?gh? ihe efu maka ?m? mmad?.

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?t?t? nd? mmad? na-eri chlorophyll (akw?kw? nri) d? ntak?r? na nri ha, mana any? ch?r? kar?a, ?kachas? ma ? b?r? na any? erughi magnesium.

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Kedu ka esi agbakwunye magnesium? A na-enweta ya site na nri na ihe mgbakwunye nwere magnesium.

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Isi mmalite nri:

• Akw?kw? nri akw?kw? nd? akw?kw? nd?

Akw?kw? nri akw?kw? nd? akw?kw? nd? b? isi iyi kachas? mma nke magnesium. ? ga-ach? iko akw?kw? nri 7 ruo 10 kwa ?b?ch? (gram 30 kwa iko).

• Ak? na mkp?r?
• Nri mmiri
• An?
• Tomato

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Isi mmalite mgbakwunye:

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A na-at? aro ?d? magnesium nd? a:

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• Magnesium citrate: Magnesium citrate na-abanye n'ah? ah? n'?z? d? mfe ma na-enye aka na-ebelata ihe mgbu na isi ?w?wa. Ma ? b?r? na ? na-eri nke ukwuu, ? nwere ike inwe mmet?ta laxative.

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• Magnesium threonate: na-akwado ?r? ?b?r? uche. Mana ? nwere ?gh?m d? oke ?n?.

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• Magnesium glycinate: Magnesium glycinate na magnesium glycinate enwegh? ?d?iche ? b?la, b? otu ihe ah?. Magnesium glycine na-abanye n'ah? ah? ngwa ngwa ma na-enyere aka belata ?gb?gb?, n?gide na-enwe ?kwa shuga d? n'?bara d? mma, belata nchekas? na izu ike. Magnesium glycine anagh? emep?ta mmet?ta laxative.

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Amino acid eji eme magnesium glycine b? glycine, nke n'onwe ya na-enyekwa aka melite ?ra, belata ?ra ehihie, na-eme ka ah? g? d? j?? na uru nd? ?z?.

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• Magnesium whoroate: Magnesium whoroate d? ezigbo mma maka nd? na-eme egwuregwu ?kachamara ma nwee ike ?kwalite ume. Mana ? d?kwa oke ?n?.

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• Magnesium taurine: Magnesium taurine d? ezigbo mma maka nd? nwere nsogbu shuga n'?bara, ?kachas? nd? ?r?a mam?r?.

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• Magnesium malate: ? na-enye aka na-ebelata fibromyalgia.

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Zere ??? ihe mgbakwunye magnesium n'?d? nd? a:

• Magnesium oxide
• Magnesium hydroxide
• Magnesium carbonate
• Magnesium sulfate