Ihe caloric nke xylitol

Uru caloric

gram ? b?la nke xylitol nwere ihe d? ka 2.4 kcal (ma ? b? 10.04kJ) na 60% nke calorie sucrose (4 kcal / g).

? b? ezie na a na-ekewa ya d? ka ihe ?t? calorie d? ala, ? b?gh? kalori efu na oke oriri nwere ike ?kwak?ba oriri ume.

Usoro nke mmet?ta na ibu

? b?gh? ngwa ngwa na-eduga oke ibu

Uru nn?chi obere kalori

Dochie sucrose na xylitol nwere ike belata oriri kalori ihe d?ka 40% ma nyere aka na njikwa nguzozi ike zuru oke.

Mmet?ta na-eme ka glucose d? n'?bara

Ndek? glycemic (GI) d? oke ala, na-ezere mm?ba nke njik? ab?ba na-akpata site na mm?ba na mberede na shuga ?bara.

Metabolic nk?wap?ta

N'oge mmalite nke metabolism, a ch?gh? insulin ka o sonye, na-ebelata ohere nke mkpok?ta ab?ba.

Ihe ize nd? nwere ike ?ba ?ba

Nsonaaz? nke oke oriri

Mgbe ihe oriri kwa ?b?ch? gafere gram 50, oke calorie nwere ike gbanwee ka ? b?r? ab?ba, nke nwere ike ibute oke ibu n'ikpeaz?.

Nleba anya n'?l? ?gw?: oke oriri nwere ike ibute mm?ba nke triglycerides ?bara, na-akwalite mkpok?ta ab?ba visceral na-ap?tagh? ìhè.

Nri akw? ?gw?

?f?d? nd? mmad? na-ebelata ?m?r? anya ha n'ihi akara "sugar na-enwegh? shuga" ma na-eri nri nd? nwere ab?ba kar?a ka ha weda mmet?ta nch?kwa calorie.