?????? E (?????? E) ??? ????? ?? ???????? ?????? ????? ??????? α, β, γ, δ-tocopherol ?-tocotrienol. ??? ???? ?????? ????? ????? ???? ???? ????? ?????, ???? ??? ?????? ?????? ??????? ????? ?12.
????? ????? ????? ?????? ???????? ???????? ?? ???????????, ???????? ?? ????? ??????? ??????? ?67.
?????? ????????? ???????

??????: ???? ?????, ????? ??????? ???????? ?????, ???? ???? ???? 12.
?????? ?: ???? ???? (≤200 ????? ??????) ??????? ??????? ?? ?????? ?????, ????, ???? UV ????? ???? (Fe3 + + /Cu2 +). ?????? ???? ?? ??????? ????? ???????

?????, ?????? ??????? ?? ????? ????? ?????? ????? ??? ?? ??????? ???????

?????? E, ????? ????? ???? ?????, ????? ?????? ??????? ??????? ?? ?????? ????? ???, ???? ?????? C, ????? ????? ???? ????, ????? ????? ?????? E ?????? (??????? ??????? ?? ????????), ????? ????? ????? ????? ????? ?17.
??????? ????? ??????? ?? ?????? ???? ???? ?? ?????? ????? ?????? ?? 3, ??????? ????? ?????? E ????? ????? ??????? ?? 4 ??????? ???????, ?????? C ??????? ?????? ???????? ??? ?????? ?? ??? ?????? ??? ?78.

??? Interphase Defense

?????? E ???? ?? ??-???? ??????? ?? ???? ??? ????? ?? ????? ????? ????? ?? ??????. ?????? C ???? ??????? ??????? ?????? ???? ??????? ?????????? ??? ????? ????? ???? ??-????? ?? ??????-??? ?13.

????, ????? ?????? ???-??????? ?? ????? ?????? ????? ?? ??????? ??????: ?????? C ????? ????????? ???????????, ?????? E ???? ?? ?????? ??? NK, ??????? ????? ?? ??????? ?? ????? ????? ?????? ?-32%?15.
????? ?????? ????????: ???? ???????? ?? ??????? ?????????? ???? T, ???? ?? ?????? ????? ???????? ?-28%, ??? ?? ????? ?????? ?? ????? ?????? 57.

??????, ???? ??????? ????? ??????? ????

???? ???? ?????

?????? E ???? ?????????????? ?????? ?? ??? UV ??????? C ???? ?? ?????? ?????????, ????? ???? ??????? ?? ?????, ??????? ????? ?? ????? ?????????? ???? ?-54%?24.

????? ????? ??????? ?? ?????

?????? C ????? ?????? ??????????? ??? ???? ?????? ?????, ??????? E ????? ?? ?????? ???????? ??? ????? ?????. ??????? ??????? ???? ?? ?????? ???? ?????? ?-23% ????? ?????? ????? ?-19%?34.

4. ???? ????? ????? ?? ???? ?????????????
??????? ???? ??????: ?????? E ???? ????? ?? ??????????? ??????? ????? (LDL) ??????? C ???? ?????? ??? ?? ???? ?????? ?? ????? ???? ?-18% ???????? ?????????????? 15.
????? ?????-?????????: ?????? E ????? ??????? ?? ????? ?? ????? ??, ?????? C ????? ?? ?????? ??????, ??? ?? ??? ?? ????? ?????? ?????? ?????????? ??????? 58.

5. ??????? ??????????? ??????? ???????
? ????? ????? ??????? ?? ???? ?: ?????? C ????? ?? ????? ???? ???? ????? ?? ????, ???? ?? ??? ?????? ?? 2-3; ?????? E ??? ?? ?????? ???? ??????????? ?????? ?? ?????? ???????? ?57.
???? ????????: ?????? E ???? HMG-CoA ??????? ??? ?????? ?? ?????? ?????????, ?????? C ????? ????? ?????? ???, ??????? ????? ?? ???? ????????? ??????? ?-12%-15%