(1) ?????? ???? ???????? ????? ????

????????? ????, ???? ???? ????????? ?? ?????? (0.7-1.2%) ??????? (0.3-0.8%). ?????? ?????????? ??? ????? ?. C?H??O? ??????? ?. 8. ????? ????? ??????? ??????, ????? ???? ????? ??????? ????????? ??????, GLUT1, ?? ???? ????? ?? ????? ????? ?????????, ????? ????? ???? ?????? ????? ????? ???? ???? ????? ?78.

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(2) ?????? ?? ????? ???? ?????

???? 2023, ?????? ??????? ??????? ???? ????????? ????'?? ???? ????? ??? ??? ?????, ?????? ?? ?????? ?????? ?? ???? ????? ???????? ?? ?????? ????? ?7. ???? ??????? ?? ?????????? ???? ?????? ?? ??? ????????? ???????? ?? ????'?? ???????? ????? ???? 2-10 ?????? ????, ??? ?? ?? ????? ?? ?????? ?????? ??? ?? ???? ????? ??????? ??????. ?7 ????? ????? ?-20 ???? ???? ???? ?????? ??? ???? ??????? ????????????.

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????, ?????? ????? ???? ?? ????

(?) ?????? ????? ?? ????? ???? ????

?????? ??????? ????? ?-2 ??? ???? ???? ?????? ?????? ?? ??????? ?? ????? ?????? ????? ???? ????? ?-38%?8. ?????? ?????? ??? ????:

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? ????? ???? ? : 90% ??????? ?????? ??? ?????? ??? 30-60 ????, ???????? ???????? (???? E. coli) ??????? ????? ?8;

????? ???????: ????? ?? ???? β-1, 4-???????? ?? ??????? ??????, ???? ?? ?????? ???????? ?? ??????????? ?? 3 ?78;

????? ??????: ????? ????? ?????? ?? ??? ??? ????? ??????, ????? ??????? ??????? 8.

(2) ????? ????? ???? ?? ?????? ??????

????'?? ????????????? ???? ?????? ?????????? ???? ????????????, ??????? ?? ??? ????? ?????? ?-25%?7. ?????? ????? ???? ?????? Wuhan Union Medical College, ???? ????? ???? ??????????? ???? 4 ??????, ?????? ????? ?????? ?? ???? ???? ?-2.3 ?-4.1 ????? ?????, ???????? ?? ??????? ???? ???? ?-62%?7.

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(3) ??? ?????? ????? ?? ????? ????????

??? ??? ??????? ?????????, ?????? ?? ?????? ?????? (GI) ?? 0, ?????? ?????? ?????? ???? ?????? ?? ??? ????? ??? ???? ????? ?-2.1 mmol/L ????? ????? ?78. ???? ???? 2024 ?? Journal of Nutrition ???? ?? ???? ???? ?????? ????? ??????? ?????? ?????? ????????? ?7 ?? ??? ????? ????? AMPK.

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3.????? ??????? ??????? ?????

(1) ??????? ?????? ???? ??????????

?????? ????? ?? ????: 500 ?"?/????? ?? ??????????? ???? ????? ????? ??????? ??????? ?? ???? ?????, ????? ??????? ??? ?? 2 ?????? ????? ?????? ???? ??????? 7;

?????? ?? ???? ????: ??? ?????? ????? ???? ????'?? ?????-??????????? ???? 45% ???? ??????? ??? ????? ???? ????? 7;

? ????? ?????? ?????? ?: ????? ????? ?????? ???? ?????? ???? ?? ??? ????? ????? ?-18%, ??? ???? ?????? ????? ?????? ?? 30% ??? ?7.

(2) ?????? ??? ??????? ????????? ?????

?????????? ?????????? ????????? ??????? ?????? ?? ??? ?????? Hubei ?????? ?? ????? ????? ?? ???????? ????'?? ?-58% ?-92%, ??????? ?? ???? ?????? ?-40%?7. ?????? ?? ????? ?????-?????????? ????? ?? ??????? ?? ???? ?-60 ???? ?-120℃, ?????? ?? ?????? ??? ????? ?????? ?78.

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4. ???????? ????? ?????? ???????

(1) ??? ???? ?? ???? ?????

? ?? ?????? ? : ????? ????? ???? ???? ?? 3 ???, ?????? ?????? ????? ???? 5 ???, ??? ????? ????? ???????? ???, ????? (?????? ?? ?- 7%) ?8;

????? ???????? ??????: ????? ????? ???? ?? ????? ????? ??? ?-50%, ???? ?????? ?-8 ??????? ????;

????? ????????: ?????? ?? ????? ???????, ?????? ?????-????????? ???? ?? 2.3 ?-8.

(2) ??????? ???????? ?? ???? ?????

?????? ??????? ?????? ?????? ?? ?????? ?????? ???? ??? ?????? ???? 2024 ??????:

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????? ????? ????? ?????? ???????? ??? ?????? ?? ????? ????? "?????" ?7;

?????? ??????? ?????? ????? ??????? "?? ?????? ?????? ?????"?8;

?? ???? ????? ≥1g/100g "???? ????? ??? ????? ??? ??????"?7.

1. ??????? ???????? ???????

(1) ???? ?????? ????

? ?????? ?????? ???? ??? ?????? ??? ?: ?????? ?????? ???? ?? ????? ?????? ???? ???? ?-5 ???? ?? ????? ?????? ???? ?????? 7;

??????: ??? ????? ?????????? ???????? ???? ?? ????????? ???????? ?? ?????? ???? ????? ????? ?7;

?????? ?????? ??????????: ????? ????? ?????'?? ?????? ?????? ?? 30% ?????? ????? ?????????, ?? ????? ?????? ?? ?????? ???????? 7.

(2) ????? ???????? ??????????

????? ?????: ????? ?????? ???? ???????? ????? ????? 8;

????? ????: ??? ????'?? ??????? ?? ??? ?????????? CRISPR, ????? ????????? ???? ?-60% ?-85%-7;

? ????? ??? ?: ????? ???? ???? ??? ????? ???? ???? ???? ??? ????? ????? ????? ?8.

?????????

????? ?? ????? ?? ??? ??????????, ???? ?? ?? ????? ?? ?????? ?????? ???? ??? ?????, ??? ?? ???? ?? ???? ?? ????? ????? ????????. ??????? ????????? Healthy China 2030, ????? ??????????? ?????? ??? ???? ???? ?? ?????? ????? ?? ????? ???? ????? ????. ?? ???, ?? ???? ????? ?? ?????? ???????? ??? ???? ???? ?????? ?? ????? ??????, ??? ????? "????? ???? ???? ??????": "???? ??????????? ???? ?? ????? ?????? ????, ?? ???? ???? ???? ???? ????? ????? ?? ?????? ?????.