????????? ??????, ??? ???? ?????????? ????? ?????? ???? ?????? ????????? ???????????????, ??? ???? ??????? ?????????? ????? ??????, ??? ???? ???? ????? ?????????? ???????? ?? ????????? ????? ???????? ?????????? ??????? ?????????? ????? ?????????? ????????? ?????????????.

????? ?????, ??????? ????????? ??????? ?? ????????? ????????? ????? ?????????? ?????????? ?????? GGT, ALT ?? AST.

??????????? ???????????? ??????????? 79,294 ???????? ????????????? ??????? Biobank ????????? ??????, ??????? ????? 56 ????, 47% ????????, ????????? ??????? ?????????? ??????????? ??????????, ???????? ?????????? ???????, ????????? ??????? ?????? ?? ??????????? ??????? ????????? ?? ???????? ?????? ????? ????????? ????????? ?????.

????????? ??????, ??? ?????????? ??????? ???? ?????? ?????? ?????????? ??? ????????????? HKDM-BA, HPA ?? HAL-??? ?? ????????? ??????????? LTL-???.

??????, ???, ????? ?????????? ????? ??????? ?????? ?????? ??????, ????????????? ??? 17%, 14%, 10% HKDM-BA, HPA, HAL ?? 6% ???? ?????? ???????? LTL-??? ?????????, ????? ?????????? ????? ??????? ?????? ?????? ??????.

?????????, 2024 ???? ????????, ???-? ?????? ?????????? ?????????????, ????????? ?????? ????????? ??????? ??????? ????????????, ????????? ?????????????, ???????????? ?????? American Journal of Clinical Nutrition-??, ???????? "??????? ??????? ?????? ??????? ?????? ??????? ????????? ?????????? ???????????. ???????? "???????????? ???????????? ???????" ????????.

??????? ??????, ??? ?????????? ????? ?????? ??????????? ??? ???? ????????? ?????? ????????????, ???, ???? ??????? ?????? ??? ????????? ????? ?????, 46%-?? ???? ???? ??????, ??? ???????? ????????? ?? ?????? ??????????, ????? ???, ???? ??????? ?????, ???? 10 ????? ?????????? ????? ????? ?????? ?????????????? 35%-?? ??????? ?????????, ??? ???????? ??????? ?? ????????.

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