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Ko te L-Histidine he waikawa amino tino nui
Mahi
Whakamahia i roto i te whakaora o te koma ate, te whakarite o te whakawhitinga waikawa amino; ka whakamahia ranei i roto i te werohanga o te mate ate, he taapiringa kai, he waahanga nui o te whaowhia waikawa amino me nga whakaritenga waikawa amino. Ka taea te whakamahi ki te rongoa i nga mate whewhe. Ka whakamahia ano ki te rangahau matū koiora.
whakaahuatanga2
Taupānga
1. Ko te L-Histidine he waikawa amino nui e kore e taea te hanga e etahi atu matūkai, me uru ki roto i te kai kia waatea ki te tinana.
2. Ko te nuinga o nga wa e mohiotia ana he tohu tuatahi ki te tohu mate pāwera e whakaputa ana i te homone histamine, ko te histidine me te histamine he mahi nui i roto i te tinana i tua atu i te whakamamae i te hunga mate mate mate.
3. Kei te tino mohiotia te histamine mo tana mahi ki te whakaihiihi i te urupare mumura o te kiri me nga kiri mucous penei i era i kitea i roto i te ihu - he mea nui tenei mahi hei tiaki i enei parenga i te wa e mate ana.
4. Ko te histamine hoki e whakaihiihi ana i te whakakorikori o te hakihaki enzyme gastrin. Ki te kore e tika te whakaputa histamine ka raru te nakunaku hauora. Ki te kore e tika nga toa L-histidine, kaore e taea e te tinana te pupuri i nga taumata histamine tika.
5. Kaore i tino mohiotia ko te L-histidine e hiahiatia ana e te tinana ki te whakahaere me te whakamahi i nga kohuke whaihua penei i te parahi, zinc, rino, manganese me te molybdenum.


