???????? ????? ?????? ???????? ????? ??? ????! ?? ?????? ?????? ???? ???? ????? ?? ????? ??? ??????????? ????????? ?????? ????? ???? ??? ????? ??? ???????? "????????? ??????" ???? ????. ????????? ??? ????? ???, ??? ?? ???? ??? ??? ?????, ????? ?????? ??? ????? ?? ??????? ?????? ?????? ???? ??? ??????? ??????? ??????? ????? ????, ?? ????? ???????? ???????? ??? ?????????? ????, ???????? ????????? ?????? ????????. ??? ????? ??? ?? HMBCa ?? ?????? ????? ????. ?????? ?????????, ?????? ?????? ???? ???? ?????? ??? ????. ????????? ??? ????? ????????? ??????????????, ????????? ???? ???????? ??? ??? ????; HMBCa ?? "?????? ????????" ?????? ????? ????? ????.

????????????, ???????? ?????????? ??? ????? ??? ??? ?? ????????? ?????? ???????? ??????? ????????? ?????? ??????????? ??????? ????? ??? ??? ????.

?. ??????????? ???? ??????? ??? ??????????

????-???????????-????-??????????????? ???? (HMB) ?? ????????? ?????????? ???. ???????????? ??????? ??? ????? ??????? ??% ?????? ????? ?????????? ?????? ?????, ???????? ??????? ?? ????? ????? ????? ??? ?? ????? ?????? ??? ????????? ???????????? ???????????? ????????? ????? ??? ????, ?? ?????? ??????????? ????? ??? ????, ?????????? ????? ???? ???? ??? ?????? ?????????? ??? ??? ????.

HMBCa ?? HMB ???? ??????? ???? ???????????? ?? ??? ??? ?? ??????? ?????? ??????????? ????? ?????? ?? ???? ?????? ???? ????? ??? ??? ??? ???????? ???????????? ???? ?????? ???? ???? ???. ????? ????????, 1 ??????????? ????????? 6gHMB ???? ????? ??????? ???????????, ???????????, ???????? ???? ????, ???????? ??????? ?????, ???? ??? ?????????????? ???????? ??????? ?????? ???????? ????? ????. ?????? ???????????? ????? ???? ????????? 2 ?? 3gCaHMB ???? ????? ??????? ?????? ???? ??? 1 ????????? ????????? ???? ???? ??? ????????? ??? ???????? ?????????? ??????? ??? ????? ????.

?. ????????????? ?????? HMBCa ?? ????

?????????? ??? ????? ??? ??? ?? ????????? ????????????? HMBCa ?? ???? ?????? ??????????? ?????? ???? ??? ???? ??????? ?????? ????? ????, ???????? ???? ??????? ?????????? ???? ???? ??? HMBCa ????? ????????? ????? ??? ?????????????? ??? ?????? ???? ??? ??????????? ????????????? ???? ????.

??? ??????? ??? ??????? ?????? ??? ???????? ???????? ????????? ?????? ???????? ??? ???? ?????? HMBCa ??? ????????? ???????? ?????? ?????. ??????????? ??? ????? ??? ?? ?????? ??????? ??? HMBCa ???????? ???????? ???? ??????????? ?????? ???? ????, ???? ?????????????????? ?????? ???? ???? ??? ??????? ???????????? ????? ???? ????.

?. ?????? ?????? HMBCa ?? ????

?????????? ??? ????? ??? ??? ?? ???????????? ???????? ????-???????????-????-???????????? ???? ???????? ???? ??????????? ???????? ?????????? ??? ???? ???? ?? ??????????? ????????? ??? ????, ???????? ????? ??? ???? ???????.

??????? ???? ?????, ????????? ??????? ?? ????????? ?????????? (ISSN) ?? HMB ???? ??????? ???? ?????? ?????????? ???? ??? ???????? ???????? ???? ??? ????? ????? ????. ① ?????????? ??? ??????????? ?????????? ???????????? ???????? ????? ??????????? ????????????, HMB ??????????? ??????? ??? ??? ???? ??? ?????????????? ?????????? ??? ????. HMB ?? ????????? ??? ???? ???? ????????? ????????? ????? ????. ③ ????????? ???????????? ?????????????? 2 ????? HMB ???? ???? ????. ?????????? ????? ??????????? ?????????? ????? ???????, 38mg/kg·BMI HMB ???? ????? ???? ???????, ????? ??????????? ????? ????? ??? ???? ??? ????????? ???? ??? ???? ????? ????. HMB ???? ????????????? ??????? ???? ??? ???? ??? ??????? ???????? ?????? ???????? ???.

?. ????? ???????? ?????????? ?????????? ???????? HMBCa ?? ????

????? ???????? ???????????? ???????? ???????? ?????????? ????? ?????? ??????? ??????? ??????????, ?????????????? ????????? ??? ??????????, ????? ????? ????????? ?????? ????????????, ??????????????? ????? ??????????, ???????? ?????????? ????????? ??? ??? ?????????? ??? ??????????? ??????? ???????? ????????????? ?????????? ???????? ??????? ???.