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The danger of vitamin D comes from hypercalcemia (too much calcium in the blood), which is the main side effect of too much vitamin D. Hypercalcemia causes:

1. 1.Kidney stones
2. 2.Constipation
3. 3.Frequent urination
4. 4.Dementia

Step 5 Be depressed

6. 6.Ulcers
7. 7.Abdominal pain

However, stopping taking vitamin D can reverse the situation. Vitamin D toxicity is rare. Vitamin D per milliliter of blood is more than 150 nag, indicating toxicity.

Precautions against Vitamin D toxicity:

1.Vitamin D does not work on its own, and vitamin K2 is needed to work together. Vitamin K2 and vitamin D dose ratio: For every 10,000 units of vitamin D, take 100 micrograms of vitamin K2. Vitamin K2 helps prevent calcium from entering soft tissues.

2. 2.bile salt (gallbladder formula,bile salt) is very important for the absorption of vitamin D3k2.
3. 3.Drinking at least 2.5 liters of fluid a day is enough to prevent calcium from forming kidney stones.
4. 4.Magnesium is extremely important for the metabolism of vitamin D3k2, because magnesium works with vitamin D.
5. 5.When taking vitamin D3k2, reduce the amount of dairy products (if you are concerned about hypercalcitosis).

Recommended dose of vitamin D3k2: ? Health care to eat 10,000 to 20,000 units of vitamin d3k2? To have efficacy, short-term (1 to 2 months) can eat 20,000 to 50,000 units

Vitamin D toxicity is rare, but vitamin D deficiency or vitamin D deficiency is extremely common. 65% of the population is vitamin D deficient and 95% of the population is vitamin D deficient