?In 1832, French chemist Michel Eug è ne Chevreul first discovered creatine in skeletal muscle, which was later named "Creatine" after the Greek word "Kreas" (meat). Creatine is mainly stored in muscle tissue, which can reduce muscle fatigue and tension, enhance muscle elasticity, make muscles stronger, accelerate protein synthesis in the human body, reduce cholesterol, blood lipids, and blood sugar, delay aging, and play a role when energy demand is high.? By supplementing creatine, the human body can increase creatine reserves, improve phosphocreatine levels in muscles, and enhance short-term, high-intensity exercise performance. Research has shown that creatine supplements can not only delay muscle fatigue, improve athletes' explosive power and endurance, but also help promote muscle growth and recovery, making it an effective nutritional supplement for fitness enthusiasts and athletes.