Vitamin E, as a fat-soluble antioxidant, acts as a strong "protective armor" for every cell in the body.

In daily life, our bodies are constantly subjected to free radical attacks, these free radicals are like wanton destruction of "troublemakers", will damage cell structure, accelerate body aging and disease.

Vitamin E plays an active role by relying on its own strong antioxidant capacity, taking the initiative to fight against free radicals, protecting cell membranes from oxidation, allowing cells to always maintain healthy vitality, effectively reducing the risk of cell rupture, so as to ensure the orderly operation of the body's organs.

Not only that, vitamin E also plays a key role in regulating the body's endocrine balance. Whether it is the thyroid that controls metabolism, the adrenal gland that responds to stress, or the sex hormones that dominate fertility, vitamin E is inseparable from the regulation.

It can be said that vitamin E is the core element of maintaining the stability of the body's internal environment and plays an irreplaceable role in overall health. Lack of Vitamin E, Your body Sends these 'distress Signals'

Blood system

Lack of vitamin E is easy to cause hemolytic anemia, patients often pale, like lost blood doll, will also be accompanied by dizziness, fatigue symptoms, daily activities a little more easy to be tired, seriously affecting life and work.

At the same time, platelet aggregation is enhanced, resulting in increased blood viscosity, which is just like the increase of sediment in the river, the water flow becomes slow, and the risk of thrombosis is greatly increased, which threatens the health of cardiovascular and cerebrovascular diseases, such as myocardial infarction, brain infarction and other serious diseases may come at any time. For men, the lack of vitamin E will make sperm production and development in trouble, the number of sperm is greatly reduced, vitality is significantly reduced, the malformation rate is rising, seriously affecting fertility, and may even appear loss of sexual desire, sexual dysfunction and other problems, to the male body and mind a double blow.

Once a woman lacks vitamin E, estrogen and progesterone secretion will be unbalanced, the menstrual cycle will become disturbed, the amount of menstruation is more and less, and dysmenorrhea is often attacked. What's more, fertility can be affected, and the risk of miscarriage and premature birth after pregnancy can also be significantly increased. When the musculoskeletal system is deficient in vitamin E, the normal metabolism and function of the muscles are impaired, and the muscles gradually atrophy, and the strength is also weakened.

Patients will feel heavy limbs, as if tied sandbags, activity endurance sharply decreased, the original easy up and down stairs, lifting heavy objects and other daily activities have become extremely difficult. Chronic deficiency can also cause muscle pain and make it difficult to even walk normally.

At the same time, joint tissues are vulnerable to free radical attack due to lack of protection, causing inflammation, joint pain, swelling, stiffness, and limited activity, which greatly increases the risk of arthritis, especially autoimmune arthritis such as rheumatoid arthritis. Nervous system Vitamin E is essential for the normal development and functional maintenance of the nervous system.

Lack, nerve cell metabolism and signal transmission is blocked, memory loss, the original familiar things are easy to forget; It is difficult to concentrate, and the efficiency of work and study is greatly reduced. They also become less responsive and less responsive to external stimuli. Long-term severe deficiency may also increase the risk of developing neurodegenerative diseases such as Alzheimer's disease.

In addition, some patients will also appear limb numbness, tingling, paresthesia and other peripheral neuropathy symptoms, seriously affecting the quality of daily life.