One of the best sugar substitutes - erythritol
Erythritol, a sweet molecule of natural origin, was originally found in a variety of fruits and vegetables, such as pears and watermelons. As a four-carbon sugar alcohol, it stands out in the field of healthy sugar substitute because of its unique chemical structure and physiological function. Unlike traditional sucrose, erythritol's molecular structure makes it extremely stable and tolerant, able to maintain its sweetness and physical properties under a variety of food processing conditions
advantage
1, zero calories and blood sugar friendly: erythritol provides almost no calories (only about one-tenth of sucrose), and is not broken down by human enzymes, will not cause blood sugar fluctuations and insulin levels, is an ideal sweet substitute for diabetes patients and dieters.
2, tooth protection and caries prevention: erythritol will not be fermented by oral bacteria to produce acidic substances, help to reduce the formation of dental plaque, reduce the risk of dental caries, protect dental health.
3, high tolerance and digestive friendly: erythritol is one of the highest tolerance sugar alcohols in the human body, most of it is excreted with urine after ingestion, a small amount of it into the colon is not easy to cause diarrhea or abdominal distension and other dyspeptic symptoms, suitable for various physical people to eat.
4, wide application and stability: erythritol at high temperature, a wide range of pH are stable, will not occur Maillard reaction and discoloration, suitable for a variety of food processing environment, such as beverages, baked goods, dairy products, etc., to maintain the original flavor and taste of food.
5, Potential health benefits: In addition to the above direct advantages, erythritol also shows potential health benefits such as antioxidant and vascular function improvement, which helps to maintain good health and reduce the risk of chronic diseases [2]. These advantages make erythritol highly favored in the health food market.
Apply
1, food addition: erythritol is widely used in a variety of foods, such as sugar-free pastries, healthy snacks, etc. It can replace traditional sugars, providing sweetness to foods while reducing calories and glycemic load.
2, beverage sector: In the beverage industry, erythritol is also a popular sweetener. It can be used to make low-sugar juice, tea drinks, sports drinks, etc., to meet consumers' needs for healthy drinks.
3, anti-caries, protect oral health: erythritol is beneficial to oral health, erythritol will not be metabolized by oral bacteria, and has an inhibitory effect on streptococcus, studies have shown that erythritol can reduce the production of dental plaque, and can prevent tooth decay. Many candies and children's lollipops use erythritol as a sweet source.
4, drugs, health products industry: Because of its high safety and good taste, erythritol is also used in some drugs and health products, such as oral liquid, lozenges and so on. It can improve the taste of drugs and improve patient compliance.
5, cosmetics: In the field of cosmetics, erythritol mainly plays a role in moisturizing and hygroscopic. It penetrates into the skin and encourages the top layer of the skin to retain the moisture it should, making the makeup more natural. At the same time, erythritol also has a certain antioxidant effect, helping to protect the skin from the outside environment.
6, other areas: erythritol can also be used as a preservative to extend the shelf life of food. In the production of jams, dairy products, soy sauce and other condiments, the addition of erythitol helps to prevent the growth of microorganisms, thereby extending the shelf life of the product.