Combination of internal and external use
Dietary intake: Daily consumption of nuts (such as walnuts and almonds), vegetable oils (such as olive oil), and leafy vegetables.
External skin care: apply vitamin E soft capsule and lotion together to enhance moisturizing and repair barrier function.
Avoid high temperature cooking
High temperature frying can damage the activity of vitamin E. It is recommended to cook at low temperatures or mix cold to preserve nutrients.
Reasonably supplement dosage
The recommended daily intake for adults is about 15mg. Excessive intake may cause bleeding tendency, and supplements should be used according to medical advice.
Through the above mechanism, vitamin E becomes a key defense line against oxidative stress, comprehensively safeguarding cellular health