偷窥油按摩自拍亚洲,伊人色综合久久天天人手人婷,天堂а√在线地址,久久久久久久综合狠狠综合

Leave Your Message
News Categories
    Featured News

    The specific benefits of GI foods

    2024-08-15

    Delay diabetes. The study found that the low GI diet requires relatively little insulin, which helps to reduce the insulin secretion of the pancreas, reduce the burden of the pancreas, improve insulin resistance, and ultimately delay the occurrence of diabetes. Compared with a high GI diet, a diet rich in vegetables and low in carbohydrates, that is, a low GI diet, has more clinical significance than existing drugs for the benefit of patients with type 1 and type 2 diabetes.

    Prevent cardiovascular diseases. Most low GI foods contain carbohydrates that have a similar effect as dietary fiber, which can be maintained in the small intestine for a long time. At the same time, they have the characteristics of lower postprandial blood glucose and insulin response secretion levels, reducing oxidative stress in the body. Therefore, low GI foods play an important role in preventing cardiovascular diseases.

    Control weight. The carbohydrates in low GI foods are absorbed slowly by the body, resulting in stable changes in blood sugar and insulin levels and long-lasting satiety. Research has shown that a low glycemic index diet can promote fat oxidation after adding fast food, reduce insulin resistance index, lower waist circumference, and decrease body fat, which has a positive effect on controlling obesity.

    The specific benefits of GI foodsrut

    Market prospects of low GI foods


    Low GI foods may experience rapid development globally. Australia and New Zealand in Oceania have adopted GI as one of the nutritional indicators for food production, and local residents have widely recognized low GI foods. Australia also has a dedicated website (www.glycemicindex. com) to help consumers fully understand the GI value of food, which not only guides healthy eating, but also plays a positive role in promoting the development of GI foods. The GI Foundation in South Africa has developed four labels aimed at guiding consumers to choose low GI, low-fat, and low salt foods, including "frequent consumption foods", low GI, and minimal fat; Frequently consumed sexual foods, low GI, low-fat; Special treatment for food ", medium GI, low-fat; Consumable foods after exercise, high glycemic index. The European Food Authority (EFSA) currently does not have a unified GI label within the EU, but some European countries have adopted GI labels similar to "low GI" on their own. For example, some large chain supermarkets in the UK will add their own formulated GI labels on packaging or storefronts.


    In China, there are no relevant guidelines or regulations on GI labeling, but in 2015, the former National Health and Family Planning Commission issued the question and answer of the National Food Safety Standard General Principles for Special Medical Formula Food, which pointed out that one of the technical requirements that diabetes patients should meet when using full nutrition formula food is the low glycemic index (GI) formula, i.e. GI ≤ 55; In 2019, the "Method for Measuring Food Glycemic Index" was released, providing important assurance for the accuracy of food glycemic index values; In February 2024, the group standard launch meeting for the "Low glycemic index (GI) Food Evaluation Specification" was held in Beijing. With the promotion of national policies and the expansion of the health market, low GI foods have also shown great potential. According to data from JD Supermarket, the transaction volume of low GI foods in JD Supermarket will increase tenfold year-on-year in 2022, and the number of consumers purchasing low GI foods will increase eightfold year-on-year. It is expected that the number of certified low GI brands on JD Supermarket will increase threefold in 2023, and the overall sales revenue will exceed 100 million.