Nowadays, people pay great attention to health and supplement the necessary nutrients, because more and more people gradually realize that the function of the body is inseparable from various nutrients, if the body lacks a certain nutrient, it will not only affect the function of the body, but also cause a certain burden and harm to human health, I believe that most female friends should have a better understanding of vitamin E this nutrient.

Vitamin E is also known as an antioxidant, in order to avoid vitamin E deficiency in the body, some people will take the initiative to supplement every day, so what are the benefits of taking a vitamin E before bed? Check it out. Adhere to eat a piece of vitamin E before going to bed, what will happen in the end? Maybe some of you don't know

1, beauty and beauty life in some women's skin is particularly sensitive, often prone to dry, redness, water shortage phenomenon, so pay attention to moisturizing, if the skin for a long time dry water, it is easy to appear wrinkles or spots, this time women can insist on taking vitamin E, can improve the skin water shortage of adverse symptoms, help skin repair.

2, improve eyesight now there are more and more types of electronic products, people's work and life are separated from electronic products, but if people use the eyes for a long time, it will cause blurred vision and other eye diseases, for people with excessive eyes, you can also insist on taking vitamin E before bed, can improve eye fatigue, avoid vision loss.

3, improve blood vessel elasticity Vitamin E antioxidant activity is particularly strong, if you insist on taking before going to bed, can also soften blood vessels, enhance blood vessel elasticity, speed up blood flow, effectively prevent vascular diseases, vitamin E is a vasodilator and anticoagulant, if you insist on taking, can also prevent the formation of blood clots, avoid blood coagulation.

4, endocrine stable female physique is more cold, if usually overwork, easy to cause endocrine disorders, accompanied by abnormal hormone secretion, especially with the gradual growth of age, estrogen in the body began to decline, menopause is more serious, may wish to eat a piece of vitamin E before bed every night, regulate the endocrine, so that the body is more and more healthy.

Little knowledge: Can vitamin E wipe face freckle? Often use vitamin E to wipe the face, can dilute or eliminate facial pigment spots, vitamin E is a fat-soluble vitamin, its hydrolysis product is tocopherol, tocopherol is one of the most important antioxidants, vitamin E is mostly soluble in fat, ethanol and other organic solvents, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen but not sensitive to heat. Vitamin E can promote the secretion of sex hormones, increase the concentration of female estrogen, improve fertility, prevent abortion, vitamin E also has antioxidant and anti-free radical effects, facial pigment spots are often related to the deposition of lipofuscin on the skin, vitamin E can neutralize its free radicals, is conducive to the removal of color spots, e can promote the improvement of female estrogen levels, make the skin more elastic, Slow aging, reduce fine lines, fade spots.

Oral vitamin E can delay skin aging, long-term external use of vitamin E as skin care products to moisturize the skin, fade spots, protect the skin has a certain effect, therefore, the external preparation of vitamin E as skin care products, in dermatology has been widely used. What foods contain vitamin e? In daily life, there are many foods containing vitamin E, such as nuts, lean meat, eggs, pressed vegetable oil, animal liver, etc., many fruits containing vitamin E, most of the fruits contain, such as kiwi, oranges, grapes, bananas, strawberries, vegetables containing vitamin E, such as spinach, cabbage, sweet potatoes, kale.

Nuts contain vitamin E, such as hazelnuts, walnuts, almonds, sunflower seeds, vitamin E has antioxidant activity, can promote cell synthesis, good for the body, food intake of vitamin E is relatively safe, but because each person's physique is different, need to supplement as needed, if the body is seriously lacking vitamin E, you can be under the guidance of a doctor drug supplement, but not excessive, To avoid harm to the body. Vitamin E long-term eating precautions What vitamin E is an essential nutrient for the human body, the dosage and time should be taken under the guidance of a doctor, long-term eating can be divided into several aspects: