The difference between xylitol and white sugar

1.Chemical composition and source

Xylitol: a sugar alcohol compound extracted from plant materials such as corn cob and sugarcane bagasse.

White sugar: The main component is sucrose (a disaccharide structure of glucose and fructose), which is processed from sugarcane or sugar beets.

2.Calories and Sweetness

Calories: Xylitol has significantly lower calories than white sugar. For example, the calorie content of 100 grams of xylitol is about 230 calories (or 10 kilojoules), while white sugar can reach 400 calories (or 1600 kilojoules).

Sweetness: The sweetness of the two is similar, but xylitol has a fresher sweetness, and the dosage needs to be adjusted in some scenarios.

3.Metabolic and blood glucose effects

Xylitol: metabolism does not depend on insulin and will not significantly increase blood sugar, suitable for diabetes patients.

White granulated sugar: rapidly decomposes into glucose and fructose, leading to blood sugar fluctuations. Long term excessive intake may lead to obesity and diabetes