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BCAA ndi gulu la ma amino acid atatu ofunikira
Mawu Oyamba
Branched-chain amino acid (BCAA) ndi ma amino acid atatu omwe amapezeka m'mapuloteni, omwe ndi leucine, valine ndi isoleucine, kotero amatha kutchedwanso ma amino acid ophatikizana. Chofunika kwambiri cha amino acid omwe ali ndi nthambi ndi leucine, omwe adatsogolera ketoisocaproic acid (KIC) ndi HMB. KIC ndi HMB zimatha kuwonjezera minofu, kuchepetsa mafuta, komanso kupereka zakudya ku thupi la munthu. Zomwe zili mu BCAA zama protein a whey ndizokwera kwambiri, ndipo magalamu 4-5 ayenera kuwonjezeredwa pambuyo pa maphunziro.
kufotokoza2
Ntchito
1) BCAA imathandizira kwambiri minofu;
2) BCAA imamanga mphamvu ndi mphamvu zazikulu;
3) Kutulutsidwa kwanthawi yake kuti kuthandizire zotsatira za anti-catabolic;
4) BCAA thandizoS kuchuluka mphamvu ndi misa;
5) leucine yofunika kwambiri kwa chizindikiro cha mTOR cha kaphatikizidwe ka mapuloteni;
6) BCAA ndi leucine zingathandize kuchira bwino ndi kuchepetsa kupweteka;
7) BCAA imalimbikitsa kuwonjezera mphamvu zolimbitsa thupi;
8) BCAA supplementation imapereka chithandizo motsutsana ndi catabolism;
9) leucine ndi minofu mapuloteni kagayidwe
