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Creatine Monohydrate ndi imodzi mwazowonjezera zodziwika bwino
Mawu Oyamba
Creatine Monohydrate ndi imodzi mwazowonjezera zodziwika bwino zomwe zimagwiritsidwa ntchito ndi anthu omwe akufuna kupanga minofu yowonda, kukulitsa magwiridwe antchito ndikuwonjezera mphamvu. Malinga ndi kafukufuku wafukufuku, opitilira 40% a National Collegiate Athletic Association (NCAA) othamanga adanenanso kuti adagwiritsa ntchito creatine.
Creatine ndi yofanana ndi mapuloteni chifukwa ndi mankhwala omwe ali ndi nayitrogeni, koma si mapuloteni enieni. M'dziko lazachilengedwe lazachilengedwe limadziwika kuti "non-protein" nitrogen. Zitha kupezeka mu chakudya chomwe timadya (nthawi zambiri nyama ndi nsomba) kapena kupangidwa mokhazikika (m'thupi) kuchokera ku amino acid glycine, arginine, ndi methionine.
kufotokoza2
Kugwiritsa ntchito
Itha kugwiritsidwa ntchito ngati zowonjezera chakudya, zodzikongoletsera surfactant, chakudya chowonjezera, chakumwa chowonjezera, mankhwala zopangira mankhwala ndi thanzi mankhwala zowonjezera. Itha kupangidwanso mwachindunji kukhala makapisozi ndi mapiritsi kuti azitha kuyang'anira pakamwa.
Amagwiritsidwa ntchito ngati zolimbitsa thupi. Creatine monohydrate imadziwika kuti ndi imodzi mwazakudya zodziwika bwino komanso zothandiza. Mkhalidwe wake ndi wokwanira kuti ugwirizane ndi zinthu zomanga thupi komanso umakhala pakati pa "zowonjezera zogulitsa kwambiri". Imavoteledwa ngati chinthu "choyenera kugwiritsa ntchito" kwa omanga thupi. Amagwiritsidwanso ntchito kwambiri ndi othamanga pazochitika zina, monga osewera mpira ndi basketball, omwe akufuna kupititsa patsogolo mphamvu zawo ndi mphamvu zawo. Creatine si mankhwala oletsedwa. Mwachibadwa umapezeka muzakudya zambiri. Chifukwa chake, creatine sichiletsedwa m'gulu lililonse lamasewera.
Creatine monohydrate akhoza kusintha minofu ntchito odwala ndi matenda mitochondrial, koma pali munthu kusiyana mlingo wa kusintha, amene amagwirizana ndi zamoyo ndi chibadwa makhalidwe a minofu ulusi odwala.
Mafotokozedwe azinthu
Zinthu | Zofotokozera | Zotsatira |
Maonekedwe | White crystalline ufa wopanda fungo | Tsimikizani |
Chizindikiritso | Zabwino | Tsimikizani |
Mesh | 200 mesh | Tsimikizani |
Zotsalira pakuyatsa | ≤0.1% | 0.02% |
Kutaya pakuyanika | ≤12.0% | 11.2% |
Kuyesa (HPLC) | 99.5% mphindi | 99.95% |
Heavy Metal | ≤10 ppm | Tsimikizani |
Monga | ≤0.1ppm | Zimatsimikizira |
Pb | ≤3.0ppm | Zimatsimikizira |
Cd | ≤0.1ppm | Zimatsimikizira |
Hg | ≤0.1ppm | Zimatsimikizira |
Chiwerengero chonse cha mbale | ≤1000 cfu/g | Zimatsimikizira |
Yeast & Mold | ≤100 cfu/g | Zimatsimikizira |
E.Coli | Zoipa | Zoipa |
Salmonella | Zoipa | Zoipa |