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Lycopene ndi antioxidant wamphamvu
Mawu Oyamba
Lycopene ndi antioxidant wamphamvu. Zimapangitsa tomato kukhala wofiira. Imasungunuka m'mafuta ndipo imasungunuka m'madzi. Lycopene imatengedwa mosavuta ndi chamoyo ndipo imapezeka mwachibadwa m'madzi a m'magazi a anthu ndi minofu m'magulu apamwamba kuposa ma carotenoids ena.
Tomato ali ndi ma antioxidants osiyanasiyana monga awiri a carotenoids Lycopene ndi Beta Carotene, Vitamini C ndi Vitamini E, polyphenolics monga Kaempferol ndi quercitin. Lycopene ndiye wochuluka kwambiri mu tomato wofiira.
Lycopene ndi antioxidant wamphamvu. Mosakayikira, ma antioxidants amalumikizananso ndi zinthu zina ndi mamolekyu, ndikupanga synergistic zotsatira zomwe zimateteza kagayidwe ka anthu. Choncho, tomato wokonzedwa akhoza kupereka chitetezo chochuluka kuposa Lycopene paokha.
kufotokoza2
Ntchito
1. Zaumoyo ndi zowonjezera zolimbitsa thupi: zomwe zimagwiritsidwa ntchito makamaka ngati antioxidant, anti-aging, kulimbikitsa chitetezo cha mthupi, kulamulira lipids m'magazi, kuchepetsa kuthamanga kwa magazi, kuchiza mafuta a cholesterol, ndi kuchepetsa maselo a khansa.
2. Zodzoladzola: Lycopene ili ndi antioxidant, anti matupi, ndi whitening zotsatira.
3. Chakudya ndi Chakumwa: Kupaka lycopene kuzinthu zamkaka sikumangowonjezera thanzi lawo komanso kumawonjezera ntchito zawo zaumoyo.
4. Kugwiritsa ntchito nyama: Lycopene ndiye chigawo chachikulu cha pigment yofiira mu zipatso monga tomato, yokhala ndi antioxidant mphamvu komanso ntchito zabwino zathupi. Itha kugwiritsidwa ntchito ngati chosungira komanso chopaka utoto pazinthu zanyama.
5. Kuteteza: Lycopene ingagwiritsidwe ntchito ngati mankhwala osungira nyama, m'malo mwa nitrite.
6. Kugwiritsa ntchito mafuta odyedwa: Lycopene ili ndi ntchito zapamwamba kwambiri za thupi komanso mphamvu za antioxidant, zomwe zimatha kuzimitsa bwino mpweya wa singlet ndikuchotsa ma radicals aulere, ndikuletsa lipid peroxidation. Chifukwa chake, kuwonjezera pa mafuta odyedwa kumatha kuchepetsa kuwonongeka kwamafuta.
Mafotokozedwe azinthu
Dzina lazogulitsa | Lycopene |
Kuyesa | 5% |
Chizindikiritso | Zabwino |
Maonekedwe | Ufa wofiyira wofiyira |
Kulawa | Khalidwe |
Kutaya pakuyanika | ≤5.0% |
Phulusa | ≤1.5% |
Chitsulo cholemera | |
Monga | |
Zotsalira zosungunulira | |
Mankhwala ophera tizilombo | Zoipa |
Chiwerengero chonse cha mbale | |
Yisiti & Mold | |
E.Coli | Zoipa |
Salmonella | Zoipa |