Minofu yanu ikukusiyani pamene mukukalamba! Ngati simumanga minofu, mudzakhala olemera kwambiri kuposa ena, ndipo kukhala kwa nthawi yayitali kumapanga "bwalo losambira." Achikulire ndi okalamba, monga makolo ndi agogo, ka?irika?iri amaona kuti miyendo yawo ndi yofooka ndipo amavutika kukwera masitepe, zomwenso zimachitika chifukwa cha kuchepa kwa calcium ndi ukalamba, zomwe zimadzetsa vuto la mafupa. Zinapezeka kuti HMBCa ikhoza kuthetsa mavutowa. Kwa gulu lolimbitsa thupi, lingapereke zakudya zowonjezera thanzi la minofu. Kwa anthu azaka zapakati ndi okalamba angathandize kupewa matenda a osteoporosis, kuwonongeka kwa minofu; HMBCa imadziwikanso kuti "opanga minofu".

Kuphatikiza apo, maphunziro azachipatala apeza kuti HMBCa ingathandizenso anthu omwe ali ndi zotupa kubwezeretsa thanzi la minofu.

Kafukufuku wasonyeza kuti supplementation 3 magalamu patsikucalcium beta-hydroxy-beta-methylbutyrate (HMB), metabolite wachilengedwe wa amino acid leucine wofunikira m'thupi, amatha kulepheretsa kapenanso kusintha kutayika kwa minofu ya chigoba. Thupi laumunthu limatha kutulutsa mwachibadwa, limapezekanso m'chilengedwe (monga ng'ombe, mazira, broccoli, etc.), koma ndi kufufuza, kuti mukhale ndi thanzi la minofu ya odwala khansa, kapena ayenera kuwonjezeredwa ndi HMB yachilendo.

Kodi HMBCa ndi chiyani

HMB imapezeka kwambiri mu zipatso za citrus, masamba ena monga broccoli, nyemba monga nyemba, ndi nsomba zina ndi nsomba za m'nyanja. Popanga mafakitale, kuti athe kusungirako ndi kugwiritsira ntchito, HMB nthawi zambiri imasandulika mchere wa calcium panthawi ya kaphatikizidwe, yomwe nthawi zambiri imagwiritsidwa ntchito mu monohydrate, yomwe ndi β-hydroxy-β-methylbutyrate calcium monohydrate.

HMB ndi metabolite yogwira ya nthambi yofunikira ya amino acid leucine, yomwe imatha kulimbikitsa kaphatikizidwe ka mapuloteni ndikuchepetsa kuwonongeka kwake, potero kumawonjezera mphamvu za thupi la munthu, kuchedwetsa kutopa kwa minofu, komanso kuthandiza kupewa kufooketsa minofu kwa okalamba.

Kuyambira 2011, HMB? yatsopano yazakudya yakhala ikukhudzidwa kwambiri ndi mabizinesi azakudya zapakhomo. Mu 2017, National Health and Family Planning Commission idalengeza zakukula kwa kuchuluka kwa ntchito za HMB? kuchoka pamapulogalamu awiri oyambirira kufika pa zisanu ndi zinayi.

Pulogalamu ya HMBCa

1. Njira yogwirira ntchito ndi chitetezo cha HMBCa

Beta-hydroxy-beta-methylbutyric acid (HMB) ndi metabolite ya leucine. Ma amino acid anthambi amapanga zoposa 30% ya mapuloteni mu minofu, yomwe leucine ndi amino acid yokha yomwe imatha kuyendetsa mapuloteni mu minofu ya chigoba ndi mtima, yomwe imatha kuyendetsa kaphatikizidwe ka minofu, kuteteza kuwonongeka kwa mapuloteni ndi kubwezeretsanso kuvulala kwamasewera.

HMBCa ndi imodzi mwa mitundu yowonjezereka ya HMB, ndipo ndi chakudya chatsopano chopangira chakudya chovomerezedwa ndi Unduna wa Zaumoyo ku China, ndipo chitetezo chake chaphunziridwa mozama. M'maphunziro aumunthu, kudya kwa tsiku ndi tsiku kwa 6gHMB sikunapezeke kuti kumakhudza kwambiri cholesterol, hemoglobin, maselo oyera a magazi, shuga wa magazi, chiwindi ndi impso pambuyo pa mwezi umodzi wakumwa. Baier adaphunzira kugwiritsa ntchito tsiku ndi tsiku kwa 2 mpaka 3gCaHMB ndi amino acid osakaniza okalamba, ndipo palibe kusintha komwe kunapezeka m'magazi a chiwindi ndi impso ndi magazi pambuyo pa chaka cha 1 chakumwa.

2. Kugwiritsa ntchito HMBCa pazakudya zanyama

Kafukufuku wasonyeza kuti kugwiritsa ntchito HMBCa mu nyama nkhuku akhoza kusintha kukula ntchito ndi kuonjezera Taphunzira nyama okhutira, kuti bwino kuonjezera zokolola za nyama, ndi Kuwonjezera HMBCa chakudya akhoza kusintha kukula kwa ziweto ndi nkhuku ndi kumapangitsanso chitetezo cha nyama.

Guo Junqing et al. anasankha mbuzi za ubweya woyera za Inner Mongolia zathanzi ndikuwonjezera mitundu yosiyanasiyana ya HMBCa ndi leucine muzakudya zoyambira. The zotsatira anasonyeza kuti Kuwonjezera leucine ndi HMBCa mu zakudya kuonjezera zili seramu lysozyme, kuonjezera zili seramu immunoglobulin ndi kumapangitsanso chitetezo cha m`thupi ntchito.

3. Kugwiritsa ntchito HMBCa muzakudya zamasewera

Kafukufuku wasonyeza kuti kudya calcium beta-hydroxy-beta-butyrate pambuyo pochita masewera olimbitsa thupi sikungangowonjezera kukonzanso kwa minofu ya minofu, komanso kumalimbikitsa kukula kwa minofu, kuwonjezera kupirira, ndi kulimbitsa mphamvu.

Mu Okutobala 2013, International Society of Sports Nutrition (ISSN) idasanthula mozama komanso mwatsatanetsatane zolemba za HMB monga chowonjezera chopatsa thanzi ndipo idanena izi. ① Pakuchita masewera olimbitsa thupi kuvulala kwachigoba kwa anthu ophunzitsidwa bwino komanso osaphunzitsidwa, HMB imatha kuchepetsa kuvulala kwa minofu ndikulimbikitsa kuchira. Othamanga adzapindula ndi maphunziro ndi kuwonjezera ndi HMB. ③ Onjezani HMB musanachite masewera olimbitsa thupi kwa milungu iwiri kuti mupeze zotsatira zabwino. Kuchita masewera olimbitsa thupi oyenerera mwa anthu ophunzitsidwa bwino kapena osaphunzitsidwa, kuphatikizapo kuwonjezereka kwa tsiku ndi tsiku kwa 38mg / kg · BMI ya HMB, kungalimbikitse kukula kwa minofu ya chigoba ndikuwonjezera mphamvu ndi mphamvu za minofu. Zotsatira za HMB zikuphatikizapo kuchepa kwa mapuloteni komanso kuwonjezeka kwa mapuloteni.

4. Kugwiritsiridwa ntchito kwa HMBCa muzakudya zopangira ma formula apadera azachipatala

Chakudya chamsewu chamankhwala apadera chimakhala chofunikira kwambiri pakuwongolera kusalinganika kwa kagayidwe kachakudya, kuchepetsa zovuta monga matenda, kukulitsa mphamvu ya njira zosiyanasiyana zochizira, kulimbikitsa kuchira, potero kufupikitsa chipatala ndikuwongolera moyo wa odwala.