Vitamini E, monga mafuta osungunuka a antioxidant, amakhala ngati "zida zoteteza" zamphamvu pa selo lililonse m'thupi.
M'moyo watsiku ndi tsiku, matupi athu nthawi zonse amakhala akuwukiridwa ndi ma free radicals, ma free radicals awa ali ngati chiwonongeko chopanda pake cha "oyambitsa mavuto", chidzawononga ma cell, kufulumizitsa ukalamba wa thupi ndi matenda.
Vitamini E amagwira ntchito yogwira podalira mphamvu zake zamphamvu za antioxidant, kuchitapo kanthu polimbana ndi ma radicals aulere, kuteteza nembanemba zama cell kuchokera ku okosijeni, kulola ma cell kukhala athanzi nthawi zonse, kuchepetsa chiopsezo cha kuwonongeka kwa maselo, kuti awonetsetse kugwira ntchito mwadongosolo kwa ziwalo za thupi.

Kodi vitamini C imathandiziradi chitetezo chokwanira? Kodi mungawonjezere bwanji vitamini C moyenera? Ndani amene amakonda kusowa kwa vitamini C? Mafunso omwe mukuda nkhawa nawo ali ndi mayankho odalirika. "Vitamini C ndi Lipoti la Chitetezo" idapereka chidziwitso chatsatanetsatane cha "zakudya za nyenyezi" vitamini C pamalo achisanu ndi chimodzi a CIIE. Lipotilo lidapangidwa ndi "National Nutrition Literacy Improvement Plan" ya China Health Promotion and Education Association potengera kafukufuku wa azachipatala,

Anthu ambiri amamwa mapiritsi a vitamini C nthawi ya chimfine, ndipo mankhwala omwe adakhalapo kale "Vitamini C Yinqiao Tablet" amapangitsanso m'badwo uno womwe unakulira kumvera dzina la "vitamini C" ndi "anti-virus chimfine" kulumikizana. Ndiye, kodi vitamini C, vitamini yomwe idakhalapo kale, ili ndi gawo lotere? Kodi ndingawonjezere bwanji vitamini C? Kodi vitamini C ikhoza kukhala yochuluka? Kodi pali vuto ndi kudya kwambiri?

Cysteine ????ndi chimodzi mwa zigawo za glutathione, zomwe zimatha kufulumizitsa ukalamba wa ma free radicals. Cysteine ??ikhoza kusinthidwa kuchokera ku methionine m'thupi, ndipo izi zimafuna kutengapo gawo kwa vitamini B6. Panthawiyi, cysteine ????imatha kugwira ntchito limodzi ndi selenium ndi vitamini E. Komanso, cysteine ??ali mkulu kuchuluka kwa sulfure, amene amathandiza kuchotsa poizoni zinthu kuteteza maselo.

Odwala matenda a shuga amatha kudya sucralose. Sucralose ndi chotsekemera komanso chowonjezera chazakudya, chomwe chimachokera ku sucrose. Ilibe mphamvu, shuga wa zero, komanso kutsekemera kwambiri, kuwirikiza 600 kuposa sucrose. Panopa ndi imodzi mwazotsekemera zabwinoko.

Zakumwa: Sucralose imagwiritsidwa ntchito kwambiri muzakumwa. Chifukwa cha kutsekemera kwake kukhala kambirimbiri kuposa kwa sucrose, kuwonjezera pang'ono kokha kumafunika kuti mukwaniritse kukoma komwe mukufuna. Sucralose imakhala yokhazikika pansi pa kutentha kwambiri komanso acidic, yoyenera zakumwa zamitundu yosiyanasiyana ya pH, ndipo sizikhudza kuwonekera, mtundu, ndi fungo la chakumwacho.

Ndi kukwera kwa lingaliro lathanzi la "kuchepetsa shuga" ndi "kutsitsa shuga wamagazi", olowa m'malo a shuga alandiridwa kwambiri chifukwa cha index yawo yotsika ya glycemic, zopatsa mphamvu zochepa, komanso kukoma kwabwino. M'malo mwa shuga, omwe amadziwikanso kuti zotsekemera, ndi zotsekemera zopangidwa mwachinyengo monga sucralose ndi acesulfame.

Citicoline sodium: kukumbukira pang'ono?
Pamene tikukula, kutaya kukumbukira kumawoneka ngati nkhani yosape?eka. Citicoline sodium, michere yotchuka yomwe ingathandize kusunga kukumbukira, ili pa radar ya aliyense.

Mannose (kapena D-Mannose) ndi shuga wosavuta, koma mosiyana ndi shuga, mannose samatengedwa mosavuta ndi thupi atatha kudya, ndipo 90% ya mannose imatulutsidwa mwachindunji kudzera mumkodzo pambuyo pa mphindi 30 mpaka 60 mutatha kumwa, kotero mosiyana ndi shuga, mannose samakhudza shuga wa magazi, koma amakhazikika kwambiri mumkodzo.

reeze kuyanika, amatchedwa kuzizira-kuyanika, ndi kuyanika njira kuti chisanadze amaundana njira yothetsera mankhwala ayenera zouma mu olimba ndiyeno mwachindunji sublimates madzi kuchokera mu malo oundana popanda kudutsa madzi madzi pansi kutentha otsika ndi otsika kupanikizika mikhalidwe.