1. Mikhalidwe yogwiritsira ntchito tsiku ndi tsiku

Mulingo woyenera wa mlingo

Zakudya zovomerezeka za tsiku ndi tsiku za vitamini C kwa akuluakulu athanzi zimakhala pakati pa 200-300mg, ndi osachepera 60mg. Mkati mwamtunduwu, zitha kutengedwa kwa nthawi yayitali kuti zikwaniritse zosowa za thupi.

Vitamini C amatenga nawo gawo muzofunikira zakuthupi monga collagen kaphatikizidwe, antioxidant ndi chitetezo chamthupi, komanso zowonjezera zolimbitsa thupi zimapindulitsa kukhalabe ndi thanzi.

Anthu Osowa Zapadera

Odwala omwe ali ndi vuto la kuchepa kwa magazi m'thupi, matenda osachiritsika, kapena kuchira pambuyo pa opaleshoni amatha kutenga tsiku lililonse motsogozedwa ndi dokotala kuti awathandize.

http://86671.cn/ascorbic-acid-is-also-known-as-vitamin/