Inositol imatha kuonedwa ngati yochokera ku hydrocarbon yambiri ya cyclohexane mu chemistry. Mwachidziwitso, pali 9 isomers zotheka, monga myoinositol, epiinositol, shark inositol, etc. Pafupifupi zamoyo zonse zimakhala ndi inositol yaulere kapena yomangidwa. Inositol hexaphosphate ilipo mu mawonekedwe a hexaphosphate mu nucleated maselo ofiira a zomera ndi mbalame. Zosakaniza zomwe zili ndi magulu ochepa a phosphate kuposa mankhwalawa amagawidwanso muzomera ndi nyama. Kuphatikiza apo, inositol yaulere imakhalapo makamaka mu minofu, mitima, mapapo, ndi chiwindi, ndipo ndi gawo la phosphatidylinositol, mtundu wa phospholipid.

Inositol ya minofu ndi gwero lofunikira lazakudya za mbalame ndi zoyamwitsa. Kupanda minofu inositol kungayambitse zizindikiro monga kutayika tsitsi mu mbewa ndi zolakwika za maso mu makoswe. Makoswe amatha kusokoneza kuchuluka kwa inositol, koma kutulutsa kwawo mkodzo sikokwanira. Shark akuwoneka kuti amatha kusintha inositol kukhala chinthu chomwe chimasunga mphamvu. Ndi chimodzi mwa zigawo za Biotin I.

zotsatira

1.Kuchepetsa cholesterol;

2.Limbikitsani kukula kwa tsitsi labwino ndikupewa kutayika tsitsi;

3.Kupewa chikanga;

4.Kuthandizira kugawanso mafuta a thupi (kugawanso);

5.Ili ndi sedative effect.

6.Inositol ndi cholecystokinin zimaphatikizana kupanga lutein.

Inositol imagwira ntchito yofunika kwambiri popereka zakudya ku ma cell aubongo.

ageusia

Eczema, tsitsi limasanduka loyera mosavuta.

Gwero la kudya

Zakudya zokhala ndi inositol: chiwindi cha nyama, yisiti ya mowa, nyemba za Lima, ubongo wa ng'ombe ndi mtima, cantaloupe waku America, manyumwa, zoumba, chimera, molasi wosatsukidwa, mtedza, kabichi, mbewu zonse.

Zakudya zopatsa thanzi: Matumba asanu ndi limodzi amafuta a phosphate okhala ndi mazira makamaka opangidwa ndi soya amakhala ndi 244mg ya inositol ndi 244mg ya choline iliyonse; Lecithin yaufa imatha kusungunuka muzamadzimadzi; Mavitamini ambiri a B ovuta kukonzekera ali ndi 100mg ya inositol ndi choline.

Mlingo watsiku ndi tsiku ndi 250-450 mg.