Erythritol ndi mowa wopangidwa mwachilengedwe wa shuga (polyol) womwe umagwiritsidwa ntchito kwambiri ngati chotsekemera cha calorie yochepa komanso chotupitsa. Nazi mfundo zazikuluzikulu za izi:

Makhalidwe oyambira:

Kutsekemera: Pafupifupi 60% -70% yokoma kuposa sucrose (osati yotsekemera ngati sucrose).
Zopatsa mphamvu: Zotsika kwambiri, pafupifupi ma calories 0 pa gramu. Chifukwa chosowa ma enzymes m'thupi la munthu omwe amaphwanya erythritol, ambiri (pafupifupi 90% kapena kupitilira apo) amalowetsedwa m'matumbo ang'onoang'ono ndikutuluka mwachindunji kudzera mkodzo popanda kagayidwe, osatenga nawo gawo mu metabolism yamphamvu.
Maonekedwe ndi kukoma: ufa wa crystalline woyera kapena ma granules, ndi kukoma koyera ndi kotsitsimula, kuzizira pang'ono (endothermic effect), komanso osasangalatsa pambuyo pake (monga kukoma kwachitsulo kapena kowawa kwa zotsekemera zina zapamwamba kwambiri).
Chemical katundu: zosagwira kutentha, asidi kugonjetsedwa, khola, oyenera kuphika, kuphika, ndi zakumwa.
Gwero:

Kukhalapo kwachilengedwe: kupezeka pang'ono mu zipatso zina (monga mphesa, mapeyala, mavwende), bowa, ndi zakudya zofufumitsa (monga msuzi wa soya, sake, vinyo).
Kupanga mafakitale: Pakali pano, erythritol pamsika amapangidwa makamaka kudzera mu nayonso mphamvu ya tizilombo tating'onoting'ono, nthawi zambiri amagwiritsa ntchito shuga kuchokera kuzinthu zopangira monga chimanga wowuma kapena wowuma wa tirigu, ndipo amafufuzidwa ndi yisiti inayake (monga Candida lipolytica). Iyi ndi njira yabwino komanso yotsika mtengo yopanga mafakitale.
Cholinga chachikulu:

Zotsekemera zotsekemera pazakudya ndi zakumwa zopanda shuga / zopanda shuga: zimagwiritsidwa ntchito kwambiri mukamatafuna, maswiti, chokoleti, zakumwa, yogati, ayisikilimu, kupanikizana, zowotcha, ndi zina zambiri.
Zotsekemera zokometsera shuga: chifukwa sizimawonjezera shuga m'magazi ndi insulini, ndi chisankho chabwino kwambiri kwa odwala matenda ashuga komanso anthu omwe amafunikira kuwongolera shuga.
Zakudya za Ketosis ndizosavuta: zopatsa mphamvu za zero ndipo sizikhudza shuga wamagazi, komanso zimagwiritsidwanso ntchito pazakudya zotsika zama carbohydrate monga zakudya za ketogenic.
Thanzi la mkamwa: Simafufuzidwa ndi mabakiteriya a m'kamwa kuti apange asidi, choncho sichimayambitsa matenda a mano (kuwola kwa mano).
Sinthani kapangidwe kake ndi kuchuluka kwake: Perekani shuga ngati kuchuluka kwake komanso kapangidwe kake muzophika.
Kubisa kukoma koyipa: Kutha kubisa kukoma koyipa kwa zinthu zina zotsekemera kwambiri kapena mankhwala.
Moisturizing agent: Ili ndi zinthu zina zonyowetsa ndipo itha kugwiritsidwa ntchito muzodzoladzola ndi zinthu zosamalira khungu.
Ubwino wa thanzi (zokhudzana ndi sucrose):

Zero kalori/zopatsa mphamvu kwambiri: Zimathandizira kuwongolera kulemera ndi kuchuluka kwa ma calories.
Kusakweza shuga wamagazi / insulini: ndikofunikira kwambiri kwa odwala matenda a shuga, kukana insulini komanso anthu omwe amawongolera shuga.
Osayambitsa matenda a mano: kuteteza thanzi la mano.
Kuthekera kwa Antioxidant: Kafukufuku wina akuwonetsa kuti erythritol ikhoza kukhala ndi antioxidant zochita, kuchepetsa kuwonongeka kwakukulu kwaufulu m'thupi, koma kafukufuku wokhudzana ndi izi akupitilirabe.
Kulekerera kwabwino: Poyerekeza ndi zakumwa zina za shuga monga sorbitol, xylitol, ndi maltitol, erythritol imayamwa kwambiri komanso imakhala yochepa m'mimba, zomwe zimapangitsa kuti m'mimba musamve bwino (monga kutupa, kutupa, ndi kutsegula m'mimba). Koma izi zimasiyanasiyanabe kuchokera kwa munthu ndi munthu, ndipo kudya kwambiri (makamaka kudya kumodzi kwakukulu) kungayambitsebe kusapeza bwino.
Chitetezo:

Erythritol imadziwika padziko lonse lapansi ngati chowonjezera chotetezeka cha chakudya.
Chitsimikizo cha bungwe lapadziko lonse lapansi: Mabungwe ovomerezeka monga JECFA (Joint Expert Committee on Food Additives of the Food and Agriculture Organization of the United Nations and the World Health Organization), FDA (Food and Drug Administration of the United States), EFSA (European Food Safety Authority), ndi National Health Commission of China avomereza ntchito yake mu chakudya.
ADI (Yovomerezeka Tsiku ndi Tsiku): Imadziwika kuti 'Unregulated', kutanthauza chitetezo chokwanira pamagwiritsidwe abwinobwino.
Mkangano womwe ungachitike (kafukufuku waposachedwa): Kumayambiriro kwa chaka cha 2023, magazini ya Nature Medicine idasindikiza kafukufuku wowonetsa kuti kuchuluka kwa erythritol m'magazi kumalumikizidwa ndi chiwopsezo chachikulu chazovuta zamtima monga myocardial infarction ndi sitiroko, ndipo adapeza kuti erythritol imatha kulimbikitsa kuphatikizika kwa mapulateleti ndi thrombosis. Komabe, ziyenera kutsindika kuti:
Uwu ndi kafukufuku wowunikira omwe angangowonetsa mayanjano ndipo sangathe kutsimikizira chifukwa. Kuchuluka kwa erythritol m'magazi kungakhale chifukwa cha matenda a mtima (omwe amayamba chifukwa cha kusokonezeka kwa kagayidwe kachakudya) osati chifukwa chake.
Mu kafukufukuyu, milingo ya erythritol m'magazi idapangidwa makamaka ndi kagayidwe kachakudya m'malo mongodya mwachindunji (zakudya za erythritol zimakhala ndi nthawi yayitali m'magazi). Phunzirolo palokha silinatsimikizire mwachindunji kuti kudya zowonjezera za erythritol kapena zakudya zomwe zili ndi erythritol kumawonjezera chiopsezo cha magazi.
Zotsatira zafukufuku ziyenera kutsimikiziridwa m'mafukufuku okulirapo a anthu komanso mayesero okhwima azachipatala.
Pakadali pano, mabungwe akuluakulu oyang'anira padziko lonse lapansi sanasinthe malingaliro awo okhudzana ndi chitetezo cha erythritol kutengera phunziro limodzili. Asayansi ambiri amakhulupirira kuti kafukufuku wambiri akufunika kuti amveke.
Kusapeza bwino ndi m'mimba thirakiti:

Ngakhale kulolerako kuli bwino kuposa zakumwa zina za shuga, kudya kwambiri (makamaka kwa anthu omwe ali ndi vuto la m'mimba) kungayambitsebe zizindikiro za m'mimba monga kutsekula kwa osmotic, kutupa, ndi kutupa. Izi zili choncho chifukwa kachigawo kakang'ono kamene sikamatengedwa ndi matumbo aang'ono kamalowa m'matumbo akuluakulu, zomwe zimawonjezera mphamvu ya osmotic m'matumbo ndipo imatha kufufuzidwa ndi mabakiteriya a m'mimba kuti apange mpweya.
Ndibwino kuti pang'onopang'ono muwonjezere kudya kuti mulole matumbo azitha kusintha ndikumvetsera kusiyana kwa kulolerana kwa munthu payekha.
Chidule:

Erythritol ndiwotsekemera kwambiri wachilengedwe wokhala ndi ma calorie otsika, omwe ali ndi zabwino zambiri kuphatikiza zopatsa mphamvu zochepa kwambiri, osakwera shuga m'magazi, osawola mano, kukoma koyera, komanso kulolerana bwino. Amagwiritsidwa ntchito kwambiri muzakudya ndi zakumwa zopanda shuga komanso zopanda shuga, makamaka kwa odwala matenda a shuga komanso anthu olemetsa.

Chonde dziwani:

Kudya pang'onopang'ono ndikofunikira: kudya kwambiri kumatha kuyambitsa kusapeza bwino kwa m'mimba (kutupa, kutsegula m'mimba).
Kusiyana kwapayekha: Aliyense amalekerera mosiyanasiyana zakumwa za shuga.
Samalani kafukufuku waposachedwa: Mgwirizano womwe ungakhalepo pakati pawo ndi chiwopsezo cha mtima ndi gawo lomwe likubwera lomwe likuyenera kuyang'aniridwa, koma pakali pano palibe mgwirizano, ndipo mabungwe owongolera sanasinthe momwe angatetezere chitetezo chake. Ogwiritsa ntchito ayenera kukhala oganiza bwino ndikuyang'anitsitsa kuunika kotsatira ndi chitsogozo cha mabungwe ovomerezeka.
Sankhani zinthu zodalirika: Samalani mndandanda wazinthu zomwe mukugula ndikusankha zovomerezeka zamtundu.
Ponseponse, kwa anthu ambiri, erythritol imakhalabe yotetezeka komanso yopindulitsa ya sucrose m'malo mwazakudya zanthawi zonse. Koma monga chowonjezera chilichonse cha chakudya, kugwiritsa ntchito "zolimbitsa thupi" ndiye mfundo yayikulu. Kukayika za chiopsezo cha mtima kumayenera kudikirira kafukufuku wina wapamwamba kwambiri kuti atsimikizire.