Magwero akuluakulu a chakudya

Zipatso zatsopano

Zipatso za Citrus: Malalanje, mandimu, manyumwa, ndi zipatso zina zili ndi vitamini C wochuluka, ndipo pafupifupi mamiligalamu 53 pa magalamu 100 a malalanje.

Zipatso: Strawberries (58 milligrams pa 100 magalamu), kiwis, masamba atsopano, ndi zipatso zina zimakhala ndi vitamini C wambiri.

Zipatso zina monga prickly mapeyala, maapulo, persimmons, lychees, yamatcheri, etc. amakhalanso magwero apamwamba.

Zamasamba zatsopano

Masamba obiriwira obiriwira: sipinachi, kale (wokhala ndi zochulukirapo pa magalamu 100 kuposa masamba wamba), broccoli, ndi zina zambiri.

Zipatso za Solanaceous: Tomato, tsabola wobiriwira, tsabola wofiira, ndi zipatso zina zili ndi vitamini C wambiri.

Rhizomes monga mbatata, maungu, mphonda zowawa, ndi zina zotero zimakhalanso ndi mavitamini.

Magwero ena

Zakudya zochokera ku zinyama: Chiwindi cha nyama ndi mkaka zili ndi vitamini C pang'ono.

Zakudya zosinthidwa: Madzi alalanje opukutidwa mwatsopano, msuzi wa phwetekere, ndi zina zotere zitha kugwiritsidwa ntchito ngati zowonjezera, koma chidwi chiyenera kuperekedwa ku shuga ndi zosakaniza zowonjezeredwa.

http://86671.cn/ascorbic-acid-is-also-known-as-vitamin/