Vitamini E, monga mafuta osungunuka a antioxidant, amakhala ngati "zida zoteteza" zamphamvu pa selo lililonse m'thupi.

M'moyo watsiku ndi tsiku, matupi athu nthawi zonse amakhala akuwukiridwa ndi ma free radicals, ma free radicals awa ali ngati chiwonongeko chopanda pake cha "oyambitsa mavuto", chidzawononga ma cell, kufulumizitsa ukalamba wa thupi ndi matenda.

Vitamini E amagwira ntchito yogwira podalira mphamvu zake zamphamvu za antioxidant, kuchitapo kanthu polimbana ndi ma radicals aulere, kuteteza nembanemba zama cell kuchokera ku okosijeni, kulola ma cell kukhala athanzi nthawi zonse, kuchepetsa chiopsezo cha kuwonongeka kwa maselo, kuti awonetsetse kugwira ntchito mwadongosolo kwa ziwalo za thupi.

Osati zokhazo, vitamini E amathandizanso kwambiri pakuwongolera dongosolo la endocrine la thupi. Kaya ndi chithokomiro chomwe chimayang'anira kagayidwe kachakudya, adrenal gland yomwe imayankha kupsinjika, kapena mahomoni ogonana omwe amalamulira chonde, vitamini E ndi wosagwirizana ndi malamulo.

Titha kunena kuti vitamini E ndiye chinthu chofunikira kwambiri pakusunga bata m'malo amkati mwathupi ndipo amatenga gawo losasinthika paumoyo wonse. Kupanda Vitamini E, Thupi Lanu Limatumiza 'zizindikiro zamavuto'

Magazi dongosolo

Kupanda vitamini E n'zosavuta chifukwa hemolytic magazi m'thupi, odwala nthawi zambiri wotumbululuka, monga anataya chidole magazi, nawonso limodzi ndi chizungulire, zizindikiro kutopa, zochita za tsiku ndi tsiku mosavuta kutopa, kwambiri zimakhudza moyo ndi ntchito.

Pa nthawi yomweyi, kuphatikizika kwa mapulateleti kumakulitsidwa, zomwe zimapangitsa kuti magazi aziwoneka bwino, zomwe zimafanana ndi kuchuluka kwa zinyalala mumtsinje, kutuluka kwa madzi kumakhala pang'onopang'ono, ndipo chiopsezo cha thrombosis chikuwonjezeka kwambiri, chomwe chimawopseza thanzi la mtima ndi matenda a cerebrovascular, monga infarction ya myocardial, infarction ya ubongo ndi matenda ena aakulu. Kwa amuna, kusowa kwa vitamini E kumapangitsa kupanga umuna ndi chitukuko m'mavuto, kuchuluka kwa umuna kumachepetsedwa kwambiri, mphamvu imachepetsedwa kwambiri, kuchuluka kwa malformation kukukwera, kumakhudza kwambiri chonde, ndipo mwina kumawoneka kutayika kwa chilakolako chogonana, kusokonezeka kwa kugonana ndi mavuto ena, kwa thupi lachimuna ndi maganizo kuwombera kawiri.

Mkazi akapanda vitamini E, kutulutsa kwa estrogen ndi progesterone kudzakhala kosalinganizika, msambo udzasokonezeka, kuchuluka kwa msambo kumachepa, ndipo dysmenorrhea nthawi zambiri imakhudzidwa. Kuonjezera apo, kubereka kungakhudzidwe, ndipo chiopsezo chopita padera ndi kubadwa msanga pambuyo pa mimba chikhoza kuwonjezeka kwambiri. Pamene musculoskeletal dongosolo akusowa vitamini E, yachibadwa kagayidwe ndi ntchito minofu ndi mphwayi, ndi minofu pang`onopang`ono atrophy, ndipo mphamvu imafookanso.

Odwala amamva ziwalo zolemetsa, ngati zikwama zamchenga zomangidwa, kupirira kwantchito kumachepa kwambiri, masitepe oyambira osavuta komanso otsika, kunyamula zinthu zolemetsa ndi zochitika zina zatsiku ndi tsiku zakhala zovuta kwambiri. Kulephera kwanthawi yayitali kungayambitsenso kupweteka kwa minofu ndikupangitsa kuti zikhale zovuta kuyenda bwino.

Panthawi imodzimodziyo, minofu yolumikizirana imakhala pachiwopsezo cha kuukira kwaufulu chifukwa chosowa chitetezo, kumayambitsa kutupa, kupweteka kwamagulu, kutupa, kuuma, komanso kuchita zinthu zochepa, zomwe zimawonjezera chiopsezo cha nyamakazi, makamaka nyamakazi ya autoimmune monga nyamakazi ya nyamakazi. Nervous system Vitamini E ndiyofunikira pakukula bwino komanso kukonza magwiridwe antchito amanjenje.

Kupanda, kagayidwe ka minyewa ndi kufalikira kwa chizindikiro kumatsekedwa, kukumbukira kukumbukira, zinthu zodziwika bwino ndizosavuta kuyiwala; Nkovuta kuika maganizo ake onse, ndipo mphamvu ya ntchito ndi kuphunzira imachepetsedwa kwambiri. Amakhalanso osalabadira komanso osalabadira zokopa zakunja. Kuperewera kwakukulu kwanthawi yayitali kungapangitsenso chiopsezo chokhala ndi matenda a neurodegenerative monga matenda a Alzheimer's.

Kuphatikiza apo, odwala ena amawonekeranso dzanzi la miyendo, kumva kulasalasa, paresthesia ndi zizindikiro zina zotumphukira zamitsempha, zomwe zimakhudza kwambiri moyo watsiku ndi tsiku.