Erythritol sichimapangidwa mochita kupanga, imapezeka kwambiri m'chilengedwe, monga bowa, lichens, mavwende, mphesa, mapeyala, ndi zina zotero, mu vinyo, mowa, msuzi wa soya ndi zakudya zina zofufumitsa zimapezekanso pang'ono.

Erythritol imalowa m'matumbo ang'onoang'ono ndikulowa m'magazi, ndipo pang'ono pokha amapita kumatumbo akulu ngati gwero la kaboni woyatsira. Chifukwa thupi la munthu alibe dongosolo puloteni kuti zimaseweretsa erythritol, erythritol kulowa magazi sangathe digested ndi kunyozeka, ndipo akhoza kokha excreted mu mkodzo kudzera impso, amene amatsimikiza makhalidwe a erythritol pafupifupi palibe zopatsa mphamvu.

Kutsekemera kwa erythritol ndi 60% mpaka 70% ya sucrose, pafupifupi opanda zopatsa mphamvu, ndi kukhazikika kwakukulu, kuonjezera mankhwala a erythritol, shuga wochepa ndipo amatha kusunga kukoma, kotero amakondedwa ndi opanga zakudya ndi zakumwa.

Erythritol samapangidwa ndi mabakiteriya amkamwa, chiwopsezo cha kuwola kwa mano ndi chocheperako, ndipo ndichochezeka kwambiri paukhondo wamkamwa. Kwa anthu omwe amakhudzidwa ndi thanzi la mkamwa, erythritol ndi chisankho chabwino. Erythritol imakhalanso ndi gawo lochepa kwambiri la shuga m'magazi, ndipo sichimayambitsa kusinthasintha kwakukulu kwa shuga m'magazi, motero imakondedwanso ndi ambiri odwala matenda ashuga.

Pambuyo pofufuza komanso kuwunika kwanthawi yayitali, palibe umboni wosonyeza kuti erythritol ili ndi zotsatira zoyipa kwambiri paumoyo wamunthu. Mabungwe a World Health Organisation (WHO) ndi US Food and Drug Administration (FDA) amawona erythritol kukhala chowonjezera chotetezeka cha chakudya. Zofunikira kafukufuku wasonyeza kuti kulolerana erythritol nyama akhoza kufika 20g/kg kulemera kwa thupi, ndipo tikulimbikitsidwa kuti kudya zosaposa 1g pa kg kulemera kwa thupi patsiku. Pamwamba pa kuchuluka kumeneku, kumeza erythritol kumatha kuyambitsa kusapeza bwino, nthawi zambiri kusapeza bwino kwa m'mimba, kuphatikiza kutsekula m'mimba ndi mpweya. Chifukwa cha kuchuluka kwa erythritol, dongosolo la m'mimba silimamwa mokwanira, zomwe zimapangitsa kuti m'mimba mukhale ndi mphamvu ya osmotic m'matumbo, ndikulepheretsa khoma lamatumbo kuti lisatenge madzi ndi ma electrolyte. Madzi ochuluka akalowa m'matumbo, amatha kuyambitsa kutsekula m'mimba kwa osmotic. Nthawi yomweyo, kuchuluka kwa erythritol kumatha kupesanso kuti ipange mpweya, zomwe zimapangitsa kuti m'mimba mutsegule.

Erythritol ndi zina zowonjezera shuga nthawi zambiri zimawonjezedwa m'malo a shuga omwe amasungidwa kale. Pakalipano, lamulo la China silifuna zomwe zili m'malo a shuga, choncho n'zovuta kudziwa bwino zomwe zili m'malo a shuga mu chakudya, koma tikhoza kupanga mawerengedwe ovuta ndi kukoma. Mabizinesi nthawi zambiri amagwiritsa ntchito shuga m'malo mwa shuga kuti akonze zinthu zotsekemera zomwe zimafanana ndi zinthu wamba, kutenga Cola mwachitsanzo, shuga wa kola ndi pafupifupi 10g/100ml, shuga wowonjezera amakhala makamaka chimanga cha chimanga cha fructose, ndipo kutsekemera kwa erytheritol ndi 78% -89% ya fructose yapamwamba ya chimanga, ndiye eryisol ya chimanga. 11.2-12.8g/100ml.