Erythritol, molekyulu yokoma yachilengedwe, idapezeka mu zipatso ndi ndiwo zamasamba zosiyanasiyana, monga mapeyala ndi mavwende. Monga mowa wa shuga wokhala ndi kaboni zinayi, umadziwika bwino m'malo mwa shuga wabwinobwino chifukwa cha kapangidwe kake kapadera kamankhwala komanso magwiridwe antchito amthupi. Mosiyana ndi sucrose wamba, kapangidwe ka maselo a erythritol kumapangitsa kuti ikhale yokhazikika komanso yololera, yotha kusunga kukoma kwake komanso mawonekedwe ake akuthupi pansi pamikhalidwe yosiyanasiyana yopangira zakudya.

mwayi

1, zopatsa mphamvu za zero ndi shuga wamagazi ochezeka: erythritol imapereka pafupifupi zopatsa mphamvu (pafupifupi gawo limodzi mwa magawo khumi a sucrose), ndipo samaphwanyidwa ndi michere yamunthu, sizimayambitsa kusinthasintha kwa shuga m'magazi ndi kuchuluka kwa insulin, ndi choloweza m'malo mokoma kwa odwala matenda a shuga ndi dieters.

2, chitetezo cha mano ndi kupewa caries: erythritol sadzakhala thovu ndi mabakiteriya m`kamwa kubala acidic zinthu, kuthandiza kuchepetsa mapangidwe mano zolengeza, kuchepetsa chiopsezo cha caries mano, kuteteza mano thanzi.

3, kulolerana kwambiri ndi kugaya wochezeka: erythritol ndi mmodzi wa apamwamba kulolerana shuga mowa mwauchidakwa mu thupi la munthu, ambiri a iwo excreted ndi mkodzo pambuyo kumeza, pang'ono mu m'matumbo si zophweka kuchititsa kutsegula m'mimba kapena kutsekula m'mimba ndi zizindikiro zina dyspeptic, oyenera anthu osiyanasiyana thupi kudya.

4, yotakata ntchito ndi bata: erythritol pa kutentha, osiyanasiyana pH ndi khola, sizidzachitika Maillard anachita ndi kusinthika, oyenera zosiyanasiyana chakudya processing chilengedwe, monga zakumwa, zophikidwa katundu, mkaka, etc., kukhalabe kukoma choyambirira ndi kukoma kwa chakudya.

5, Ubwino womwe ungakhalepo wathanzi: Kuphatikiza pa zabwino zomwe tafotokozazi, erythritol imawonetsanso zabwino zomwe zitha kukhala zathanzi monga antioxidant ndi vascular function improvement, zomwe zimathandiza kukhala ndi thanzi labwino komanso kuchepetsa chiopsezo cha matenda aakulu [2]. Ubwinowu umapangitsa erythritol kuyanjidwa kwambiri pamsika wazaumoyo.

Ikani

1, kuwonjezera chakudya: erythritol amagwiritsidwa ntchito kwambiri muzakudya zosiyanasiyana, monga makeke opanda shuga, zokhwasula-khwasula wathanzi, ndi zina zotero. Ikhoza m'malo mwa shuga wamba, kupereka kutsekemera kwa zakudya pamene kuchepetsa zopatsa mphamvu ndi katundu wa glycemic.

2, gawo la zakumwa: M'makampani opanga zakumwa, erythritol ndiwotsekemera wotchuka. Itha kugwiritsidwa ntchito kupanga madzi a shuga ochepa, zakumwa za tiyi, zakumwa zamasewera, ndi zina zambiri, kukwaniritsa zosowa za ogula pazakumwa zopatsa thanzi.

3, anti-caries, kuteteza thanzi la m'kamwa: erythritol imapindulitsa pa thanzi la m'kamwa, erythritol sichidzasinthidwa ndi mabakiteriya amlomo, ndipo imakhala ndi zotsatira zoletsa pa streptococcus, kafukufuku wasonyeza kuti erythritol ikhoza kuchepetsa kupanga plaque ya mano, ndipo imatha kuteteza mano. Maswiti ambiri ndi ma lollipops a ana amagwiritsa ntchito erythritol ngati gwero lotsekemera.

4, mankhwala, makampani azaumoyo: Chifukwa cha chitetezo chake chachikulu komanso kukoma kwake, erythritol imagwiritsidwanso ntchito mumankhwala ena ndi zinthu zathanzi, monga madzi amkamwa, lozenges ndi zina zotero. Ikhoza kusintha kukoma kwa mankhwala ndi kusintha kutsatira kwa odwala.

5, zodzoladzola: M'munda wa zodzoladzola, erythritol makamaka imagwira ntchito moisturizing ndi hygroscopic. Imalowa mkati mwa khungu ndipo imalimbikitsa pamwamba pa khungu kuti lisunge chinyezi chomwe chiyenera, kupanga mapangidwe achilengedwe. Nthawi yomweyo, erythritol imakhalanso ndi antioxidant effect, yomwe imathandiza kuteteza khungu ku chilengedwe chakunja.

6, madera ena: erythritol itha kugwiritsidwanso ntchito ngati chosungira kuwonjezera moyo wa alumali wa chakudya. Popanga jams, mkaka, msuzi wa soya ndi zokometsera zina, kuwonjezera erythitol kumathandiza kupewa kukula kwa tizilombo toyambitsa matenda, potero kumakulitsa moyo wa alumali wa mankhwalawa.