Malumikizidwe ndi maziko omangika omwe amalumikiza mafupa awiri kuti amalize mayendedwe osinthika. Minofu sikuti imangopereka mphamvu zoyendetsera, komanso minofu ndi matope omwe amamangiriridwa kuzungulira ziwalozo ndizofunika kwambiri kuti zitsimikizidwe kuti mgwirizanowu ukhale wolimba. Minofu imatha kuwongolera mwamphamvu kukhazikika kwamagulu monga chitsulo ndi simenti.HMB-Ca(β-hydroxy-β-methylbutyrate), yomwe imalimbikitsa kukula kwa minofu, yakhala wokondedwa watsopano m'munda wa zakudya zowonjezera za osteoarthritis.

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Beta-hydroxy-beta-methylbutyric acid (HMB) imapezeka kwambiri mu zipatso za citrus, masamba ena monga broccoli, nyemba monga nyemba, nsomba zina ndi nsomba za m'nyanja. Beta-hydroxy-beta-methylbutyric acid (HMB), monga metabolite ya leucine, yasonyezedwa kuti iwonjezere kaphatikizidwe ka minofu, kuchepetsa kuwonongeka kwa minofu, ndipo imakhala ndi zotsatira zotsutsa-kutupa. Kutembenuka kwa HMB kukhala mchere wokhazikika wa β-hydroxy-β-methylbutyrate calcium (HMB-CA) wakhala akugwiritsidwa ntchito kwambiri pazakudya zamasewera ndi zakudya zina, zomwe zimatha kutenga gawo lapadera lazakudya:

1, yomwe imagwiritsidwa ntchito kulimbikitsa kukula kwa minofu, kupititsa patsogolo chitetezo cha mthupi, kuchepetsa mlingo wa cholesterol ndi otsika-density lipoprotein (LDL) m'thupi kuti achepetse kuchitika kwa matenda a mtima ndi matenda a mtima, komanso kupititsa patsogolo luso la kukonza nayitrogeni, kusunga mapuloteni m'thupi;
2, ikhoza kuwonjezeredwa ku zakumwa, mkaka ndi mkaka, koko, chokoleti ndi chokoleti, maswiti, zinthu zophikidwa, zakudya zapadera za zakudya, ndalama zovomerezeka zikadali ≤3 g / tsiku; 3, United States Food and Drug Administration GRAS kuzindikira, kuchuluka kwa kugwiritsidwa ntchito kwa chakudya chamankhwala ndi zakudya zapadera. Malinga ndi Table 2 ndi Table 3 ya China "General Rules for Sports Nutrition Food of the National Standard for Food Safety" (GB 24154-2015), 1-3 g/tsiku ikhoza kuwonjezeredwa kuzinthu zamasewera olimbitsa thupi mwachangu ndi mphamvu.