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Idyani zambiri zamtunduwu kuti muchepetse ukalamba

2024-11-08

Kafukufuku akuwonetsa kuti kudya zakudya zomanga thupi zochulukirapo kumathandizira kuti moyo ukhale wautali, kukulitsa kuchuluka kwa mapuloteni a zomera, kuchedwetsa kukalamba kwachilengedwe, ndikusintha mapuloteni a nyama ndi mapuloteni ena a zomera kumagwirizananso ndi kuchedwetsa kukalamba.

Kuphatikiza apo, mgwirizano pakati pa mapuloteni azomera ndi ukalamba wachilengedwe umalumikizidwa ndi seramu GGT, ALT, ndi AST.

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Pa kafukufukuyu, ofufuzawo adasanthula omwe adatenga nawo gawo 79,294 mu nkhokwe yaku UK Biobank, zaka zapakati pa 56, 47% amuna, adasonkhanitsa zidziwitso zazakudya kudzera m'mafunso, ndikuwunika mapuloteni a zomera, kudya kwa mapuloteni a nyama, ndikuwunika ubale womwe ulipo pakati pa mapuloteni a zomera ndi mapuloteni a nyama ndi kukalamba kwachilengedwe.

Zotsatira zinawonetsa kuti kudya kwambiri kwa mapuloteni a zomera kunali kosagwirizana ndi HKDM-BA, HPA ndi HAL, ndipo kumagwirizana bwino ndi LTL.

Makamaka, omwe amadya kwambiri mapuloteni a zomera amagwirizanitsidwa ndi 17%, 14%, 10% kuchepetsa mwayi wa HKDM-BA, HPA, HAL, ndi 6% apamwamba a LTL poyerekeza ndi omwe amadya kwambiri mapuloteni a zomera.

Mwachidziwitso, mu Januwale 2024, Ofufuza ku US Department of Agriculture's Human Nutrition aging Research Center, Harvard University, adalemba nkhani mu American Journal of Clinical Nutrition yotchedwa "Kudya mapuloteni apakati pazaka zapakati pokhudzana ndi zotsatira za ukalamba wathanzi.

Kafukufukuyu adawonetsa kuti kudya mapuloteni opangidwa ndi zomera kumalumikizidwa ndi moyo wautali wathanzi, pomwe omwe amadya kwambiri zomanga thupi m'zaka zapakati amakhala 46% mwayi wokhala ndi moyo wautali komanso wathanzi m'moyo wamtsogolo kuposa omwe amadya pang'ono, komanso kuwonjezeka kwa magalamu 10 a mapuloteni opangidwa ndi mbewu patsiku kumalumikizidwa ndi 35% mwayi wokhala ndi moyo wautali komanso wathanzi.

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