Kusanthula nthawi yoyenera kutenga vitamini E

1, Palibe malire okhwima a nthawi yoti mutenge

Nthawi yotenga vitamini E (m'mawa / madzulo) ilibe kusiyana kwakukulu pakuchita bwino, makamaka kutengera zizolowezi ndi zosowa zanu. Kusungunuka kwamafuta ake kumatsimikizira kuti iyenera kutengedwa pamodzi ndi zakudya zamafuta ambiri kuti ziwonjezeke mayamwidwe.

2, Zomwe zikulimbikitsidwa kugwiritsa ntchito

Tengani mukatha kudya

Nthawi yabwino: Tengani mkati mwa theka la ola mutatha kudya chakudya cham'mawa ndi chakudya chamadzulo, pewani kusala kudya, komanso kuchepetsa kupsa mtima kwa m'mimba.

Chifukwa: Mafuta muzakudya amatha kulimbikitsa kusungunuka ndi kuyamwa kwa vitamini E.

Zosowa zapadera zimatha kuyang'aniridwa ndipo nthawi ikhoza kusankhidwa moyenerera

M'mawa: Limbikitsani mphamvu ya antioxidant masana ndikupewa kuwonongeka kwakukulu kwaulere (monga omwe amachita zambiri zakunja).

Nthawi yogona: Nthawi yogwira ntchito yokonza ma cell usiku ndi yopindulitsa pa thanzi la khungu komanso kuchedwetsa kukalamba.

Musanachite masewera olimbitsa thupi: Chepetsani kuwonongeka kwakukulu komwe kumachitika chifukwa cha masewera olimbitsa thupi ndikuteteza maselo a minofu (ayenera kutengedwa mphindi 30 pasadakhale).

3, Kusamala

Pewani kudya zakudya zam'madzi (monga nsomba, shrimp, nkhanu) kapena zakudya zokometsera, chifukwa zitha kuyambitsa zovuta.

Kuwongolera Mlingo: Anthu athanzi safuna zowonjezera zowonjezera, kudya kwambiri kungayambitse chizungulire, nseru, kapena kutulutsa magazi.

Malangizo azachipatala: Akagwiritsidwa ntchito pochiza matenda (monga matenda amtima, kupititsa padera chizolowezi, ndi zina zotero), ndikofunikira kutsatira mosamalitsa nthawi yamankhwala ndi mlingo wa dokotala.