Citicoline sodium: kukumbukira pang'ono?

Pamene tikukula, kutaya kukumbukira kumawoneka ngati nkhani yosape?eka. Citicoline sodium, michere yotchuka yomwe ingathandize kusunga kukumbukira, ili pa radar ya aliyense.

Kodi citicoline sodium ndi chiyani?

Citicoline sodium ndi mtundu wa mchere wa sodium wa citicoline, nucleotide yomwe imachitika mwachilengedwe yomwe imakhala ndi zotsatira zofunikira pa thanzi laubongo. Imalimbikitsa kaphatikizidwe ka phospholipid mu nembanemba ya ma cell aubongo ndikuwonjezera milingo ya ma neurotransmitters, potero kumathandizira kukumbukira komanso kuzindikira.

Pochepetsa kukana kwaubongo komanso kukulitsa kuyenda kwa magazi muubongo, kumatha kulimbikitsa kagayidwe kazinthu muubongo ndikuwongolera kufalikira kwaubongo. Ikhozanso kupititsa patsogolo ntchito ya ubongo tsinde kukwera reticular kutsegula dongosolo, kupititsa patsogolo ntchito ya vertebral dongosolo, ndi kusintha magalimoto ziwalo, kotero ili ndi gawo lina polimbikitsa kuchira kwa ubongo ntchito ndi kulimbikitsa kuchira. Pambuyo jekeseni wa citicoline sodium jekeseni, akhoza mwamsanga kulowa magazi, ndipo ena amalowa mu ubongo minofu kudzera chotchinga magazi-ubongo. Gawo la choline limakhala wopereka wabwino wa methylation m'thupi, ndipo amatha kutulutsa mankhwala osiyanasiyana. Pafupifupi 1% ya choline imachotsedwa mumkodzo.

Kodi sayansi imati chiyani?

Kafukufuku waposachedwa akuwonetsa kuti citicoline ili ndi phindu lalikulu pakukumbukira kwathu. M'mayesero a masabata a 12 osasinthika, akhungu awiri, oyendetsedwa ndi placebo a akuluakulu athanzi a 100, omwe adatenga citicoline adawonetsa kusintha kwakukulu mu kukumbukira kwa episodic ndi kukumbukira.

Ndi zotetezeka?

Nkhani yabwino ndi yakuti citicoline sodium yasonyezedwa kuti imalekerera bwino m'maphunziro angapo, ndipo palibe zotsatira zoyipa zomwe zanenedwa ngakhale ndikugwiritsa ntchito nthawi yayitali.

Momwe mungagwiritsire ntchito sodium citicoline?

Citicoline sodium yakhala ikugwiritsidwa ntchito pochiza matenda osiyanasiyana achidziwitso, kuphatikizapo kulephera kuzindikira pang'ono, matenda a Alzheimer's, ndi post-stroke dementia. Itha kugwiritsidwa ntchito yokha kapena kuphatikiza ndi mankhwala ena kuti ikhale yogwira mtima.

mapeto

Ngakhale kuchepa kwachidziwitso kumawoneka ngati kosapeweka tikamakalamba, citicoline sodium, monga michere yamphamvu, ingatithandize kuti ubongo wathu ukhale wogwira ntchito komanso kukumbukira kwathu. Umboni wamakono wa sayansi ndi wokwanira kutipangitsa kukhala ndi chiyembekezo chogwiritsa ntchito citicoline sodium mu thanzi la ubongo.