Njira yotsutsa-kutupa ya vitamini E
Mphamvu yotsutsa-kutupa ya vitamini E imapezeka makamaka kudzera munjira zingapo zama synergistic, ndipo njira yake ndi motere:
1. Letsani njira yowonetsera yotupa
Vitamini E imachulukitsa kuchuluka kwa sphingolipid, imayambitsa mapuloteni a anti-inflammatory A20, amalepheretsa TNF - α - kuyambitsa njira yowonetsera NF - κ B, motero amalepheretsa kufotokoza kwa NF - κ B mapuloteni ndi kuchepetsa mphamvu ya kuyankha kotupa.
NF - κ B ndi chinthu chofunika kwambiri cholembera chomwe chimayang'anira ma cytokines oletsa kutupa, ndipo kulepheretsa ntchito yake kungachepetse kupanga oyimira pakati.
2. Neutralize free radicals ndikuchepetsa kupsinjika kwa okosijeni
Vitamini E imalepheretsa mwachindunji mayankho okhudzana ndi kupsinjika kwa okosijeni pochotsa ma radicals aulere komanso kuchepetsa kuwonongeka kwa ma cell chifukwa cha kupsinjika kwa okosijeni.
3. Kuletsa mwachindunji kumasulidwa kwa oyimira pakati otupa
Imalepheretsa kutulutsidwa kwa ma pro-inflammatory ndi chemokines ndi maselo otupa monga ma neutrophils ndi macrophages, ndikuchepetsa mayankho otupa amtundu wamba.
Chepetsani kupanga zinthu zotulutsa lipid peroxidation (monga malondialdehyde) ndikupewa kukulitsa kwamphamvu kwa ma signature otupa.
4. Kuwongolera magwiridwe antchito a chitetezo chamthupi
Limbikitsani ntchito zotsutsana ndi zotupa za maselo a chitetezo chamthupi, monga kuletsa ma cell a T ndi B, ndikuwongolera mayankho a chitetezo chamthupi.
Tetezani kapangidwe ka nembanemba ka maselo a chitetezo chamthupi, sungani ntchito yawo yanthawi zonse, ndikupewa zotupa zosalamulirika.
Enieni ntchito odana ndi yotupa zotsatira
Kutupa pakhungu: Kuchepetsa kufiira kwa khungu ndi kutupa komwe kumachitika chifukwa cha cheza cha ultraviolet kapena zokopa zakunja, kuletsa ntchito ya tyrosinase, komanso kuchepetsa ngozi ya mtundu wa pigmentation.
Matenda otupa osatha: amatha kuthandizira kuchiza nyamakazi, atherosulinosis ndi matenda ena osachiritsika okhudzana ndi kutupa