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Magulu a Nkhani
    Nkhani Zowonetsedwa

    Ubwino weniweni wa zakudya za GI

    2024-08-15

    Kuchedwetsa matenda a shuga. Kafukufukuyu adapeza kuti chakudya chochepa cha GI chimafunikira insulin yochepa, yomwe imathandizira kuchepetsa kutulutsa kwa insulin m'matumbo, kuchepetsa kulemedwa kwa kapamba, kukonza kukana kwa insulini, ndipo pamapeto pake kuchedwetsa kuyambika kwa matenda a shuga. Poyerekeza ndi zakudya zambiri za GI, zakudya zokhala ndi ndiwo zamasamba komanso zopatsa mphamvu zochepa, ndiko kuti, zakudya zochepa za GI, zimakhala ndi tanthauzo lachipatala kuposa mankhwala omwe alipo kuti athandize odwala omwe ali ndi matenda amtundu woyamba komanso amtundu wa 2.

    Pewani matenda amtima. Zakudya zotsika kwambiri za GI zimakhala ndi chakudya chomwe chimakhala ndi mphamvu yofananira ndi ulusi wazakudya, zomwe zimatha kusungidwa m'matumbo ang'onoang'ono kwa nthawi yayitali. Panthawi imodzimodziyo, ali ndi makhalidwe otsika a shuga a postprandial ndi insulini yoyankha katulutsidwe, kuchepetsa kupsinjika kwa okosijeni m'thupi. Chifukwa chake, zakudya zotsika za GI zimagwira ntchito yofunika kwambiri popewa matenda amtima.

    Kuwongolera kulemera. Zakudya zamafuta zomwe zili muzakudya zotsika za GI zimatengedwa pang'onopang'ono ndi thupi, zomwe zimapangitsa kusintha kokhazikika kwa shuga m'magazi ndi insulini komanso kukhuta kwanthawi yayitali. Kafukufuku wasonyeza kuti zakudya zochepa za glycemic index zimatha kulimbikitsa okosijeni wamafuta pambuyo powonjezera chakudya chofulumira, kuchepetsa index ya insulin kukana, kutsika m'chiuno, ndi kuchepetsa mafuta amthupi, zomwe zimakhala ndi zotsatira zabwino pakuwongolera kunenepa kwambiri.

    Ubwino weniweni wa GI foodsrut

    Chiyembekezo chamsika cha zakudya zotsika za GI


    Zakudya zotsika za GI zitha kukulirakulira padziko lonse lapansi. Australia ndi New Zealand ku Oceania atengera GI ngati chimodzi mwazinthu zopatsa thanzi popanga chakudya, ndipo okhala mderali azindikira kwambiri zakudya za GI zochepa. Australia imakhalanso ndi webusaiti yodzipatulira (www.glycemicindex. com) kuti athandize ogula kumvetsetsa bwino GI kufunika kwa chakudya, zomwe sizimangotsogolera kudya kwabwino, komanso zimagwira ntchito yabwino pakulimbikitsa chitukuko cha zakudya za GI. GI Foundation ku South Africa yapanga malemba anayi omwe cholinga chake ndi kutsogolera ogula kuti asankhe zakudya zochepa za GI, mafuta ochepa, komanso mchere wochepa, kuphatikizapo "zakudya zomwe zimagwiritsidwa ntchito kawirikawiri", GI yochepa, ndi mafuta ochepa; Zakudya zogonana nthawi zambiri, GI yochepa, mafuta ochepa; Chithandizo chapadera cha chakudya ", GI yapakatikati, mafuta otsika; Zakudya zogwiritsidwa ntchito pambuyo pochita masewera olimbitsa thupi, glycemic index. European Food Authority (EFSA) panopa ilibe chizindikiro cha GI chogwirizana mkati mwa EU, koma mayiko ena a ku Ulaya atenga zilembo za GI zofanana ndi "GI yotsika" paokha.


    Ku China, palibe malangizo ofunikira kapena malamulo okhudzana ndi zolemba za GI, koma mu 2015, National Health and Family Planning Commission idapereka funso ndi yankho la National Food Safety Standard General Principles for Special Medical Formula Food, lomwe linanena kuti chimodzi mwazofunikira zomwe odwala matenda a shuga ayenera kukwaniritsa akamagwiritsa ntchito chakudya chokwanira ndi index yotsika ya glycemic index (GI), ≤5 GI; Mu 2019, "Njira Yoyezera Chakudya Chakudya Chakudya cha Glycemic Index" idatulutsidwa, ndikupereka chitsimikizo chofunikira pakulondola kwamitengo yazakudya za glycemic index; Mu February 2024, msonkhano wokhazikika wamagulu a "Low glycemic index (GI) Food Evaluation Specification" unachitika ku Beijing. Ndi kulimbikitsa mfundo za dziko komanso kukula kwa msika waumoyo, zakudya zotsika za GI zawonetsanso kuthekera kwakukulu. Malinga ndi zomwe zachokera ku JD Supermarket, kuchuluka kwazakudya za GI yotsika ku JD Supermarket kuchulukirachulukira kakhumi pachaka mu 2022, ndipo kuchuluka kwa ogula omwe akugula zakudya za GI yotsika kumawonjezeka kasanu ndi katatu pachaka. Zikuyembekezeka kuti kuchuluka kwa ma GI otsika pa JD Supermarket kuchulukirachulukira katatu mu 2023, ndipo ndalama zonse zogulitsa zidzapitilira 100 miliyoni.