1. Kupewa scurvy

Vitamini C imatha kulimbikitsa kaphatikizidwe ka kolajeni, kupewa kutuluka kwa chingamu, kupewa kutsika kwa chingamu ndi kukomoka kwa dzino. Choncho, kutsatira malangizo a dokotala kuti adye vitamini C pang'onopang'ono kungathandize kupewa scurvy.

2. Antioxidant

Vitamini C ali ndi antioxidant katundu ndipo amatha kuchotsa ma free radicals ochulukirapo m'thupi, potero amachedwetsa kukalamba. Kuphatikiza apo, vitamini C imathanso kulepheretsa kaphatikizidwe ka lipids m'thupi, kusunga kukhulupirika kwa mitsempha yamagazi, kupewa matenda a atherosulinosis, ndikuthandizira kupewa matenda amtima.

3. Kupititsa patsogolo mayamwidwe achitsulo m'thupi

Vitamini C imatha kuchepetsa ayironi m'zakudya kukhala chitsulo cha divalent, kupangitsa kuti thupi lizitenga mosavuta. Kuphatikizika koyenera kwa vitamini C kungathandize kupewa kupezeka kwa kuchepa kwa iron anemia.

Kuonjezera apo, vitamini C imakhalanso ndi zotsatira zowonjezera chitetezo cha mthupi. Choncho, kudya zakudya zokhala ndi vitamini C m’moyo watsiku ndi tsiku, monga masamba atsopano ndi zipatso, kungathandize kukhala ndi thanzi labwino. Ngati odwala akufunika kumwa mankhwala a vitamini C, ayenera kutero motsogoleredwa ndi dokotala kuti apewe kusapeza bwino chifukwa chogwiritsa ntchito kwambiri.