Vitamini C amadziwika kuti amagwira ntchito yofunika kwambiri pakulimbikitsa chitetezo cha mthupi, ndipo zolemba zina zimasonyeza kuti akhoza kufupikitsa nthawi ya matenda ozizira komanso kulimbikitsa machiritso a zilonda. Chifukwa chake pachimake chaposachedwa cha matenda a virus, vitamini C yakhala "odziwika pa intaneti" watsopano.

Malinga ndi "Dietary Nutrient Reference Intake (DRIs) ya Anthu okhala ku China", nthawi zambiri amalangizidwa kuti akuluakulu aku China azidya 100 mg ya vitamini C patsiku (kupatula amayi oyembekezera komanso oyamwitsa). Kuchuluka kololedwa kwa akuluakulu ndi magalamu a 2 patsiku, ndipo kuwonjezereka kwa vitamini C kapena vitamini C kungayambitsenso impso. Chifukwa chake, zowonjezera zasayansi ndizofunikira.

Zipatso ndi ndiwo zamasamba sizingakhale zochepa

Vitamini C nthawi zambiri imapezeka muzakudya zamasamba, mitundu yonse ya masamba atsopano ndi zipatso ndizo gwero lake lalikulu, zakudya za nyama zimakhala zopanda vitamini C. Mphukira ya pea, broccoli, kabichi moss, tsabola, kolifulawa ndi masamba ena ali ndi vitamini C wambiri.

Peyala yamtengo wapatali yokhala ndi vitamini C wambiri komanso jujube wowawasa amapezeka kwambiri kum'mwera chakumadzulo kwa China, ndipo tikhoza kudya zipatso zofala kwambiri monga kiwi, sitiroberi, malalanje, malalanje, ndi zina zotero.

Vitamini C ndi wosakhazikika kwambiri, zosavuta oxidize pamene kutentha, ngati masamba akhala zovuta mphodza, chithupsa, kuphika, akhoza kutaya vitamini C. Choncho, yosavuta kuphika masamba tikulimbikitsidwa.

Ngati simukumva bwino ndi kutentha thupi ndipo mulibe chilakolako, mutha kudya zipatso zambiri, kutenthetsa chipatsocho, kapena kukanikiza mu madzi.

Tengani zowonjezera mwasayansi

Ngati pazifukwa zina kudya masamba ndi zipatso sikukwanira, mungayesere kumwa mavitamini C zakudya zowonjezera kapena mapiritsi. Mavitamini C pamsika, pali mapiritsi owoneka bwino, mapiritsi otafuna, mapiritsi, ngakhale ma gummies, omwe amatha kutengedwa ngati zofotokozera.

Mankhwala vitamini C ndi yolondola kwa maselo dongosolo vitamini C, mankhwala ndi anawonjezera kuti vitamini C chakudya. Kuchokera pakuwona ntchito yamtengo wapatali, masamba atsopano ndi zipatso ndizosankha zoyamba za vitamini C zowonjezera, zotsatiridwa ndi mankhwala ndi mavitamini ndi mankhwala achilengedwe a vitamini C. Kaya ndikudya mavitamini amankhwala kapena mankhwala achilengedwe a vitamini, muyenera kutsatira malangizo oti mutenge o!

Samalani mukamamwa mankhwala

Vitamini C ndi acidic, monga kumwa mankhwala amchere nthawi imodzi: aminophylline, sodium bicarbonate, sodium glutamate, etc., zingakhudze lachangu.

Zowononga magazi m'thupi, vitiligo, gout, shuga-6-mankwala dehydrogenase akusowa, chapamimba chilonda ndi odwala ena, vitamini C supplementation ayenera kusamala. Mukamamwa mankhwala aliwonse, tcherani khutu ku taboo ya kumwa, kuti musataye zazikulu.

?