Chofunikira chachikulu cha makapisozi a vitamini E ndi vitamini E, omwe ali mumtundu wa vitamini wosungunuka m'mafuta. Makapisozi a Vitamini E nthawi zambiri amakhala ndi zotsatira ndi ntchito zopititsa patsogolo chitetezo chamthupi, ubereki wabwino komanso kuchedwetsa kukalamba.

1. Kupititsa patsogolo chitetezo cha mthupi: Makapisozi a Vitamini E amakhudza kwambiri chitetezo chamthupi, kukonza chitetezo chachilengedwe cha thupi, kukonza chitetezo chamthupi, kumalimbitsa chitetezo chathupi, ndikulimbitsa kukana matenda.
2. Ntchito yoberekera: Makapisozi a Vitamini E amakhala ndi zotsatira zambiri pathupi. Kukula kwa ubereki ndi kusasitsa kwa maselo obereketsa amafuna kutenga nawo mbali vitamini E. Ikhoza kukhalabe yachibadwa kugwira ntchito kwa ziwalo zoberekera monga thumba losunga mazira mwa akazi ndi kumapangitsanso umuna nyonga mwa amuna, kukhalabe yachibadwa chiwerengero cha yogwira umuna.
3. Kuchedwetsa ukalamba: Chofunikira chachikulu cha makapisozi a vitamini E ndi vitamini E. Vitamini E amatha kutenga nawo mbali muzochitika zina za kagayidwe kachakudya m'thupi, kukana ma peroxidation a free radicals, komanso kukhala ndi anti-kukalamba ndi zoteteza khungu, zomwe zingachedwetse kukalamba.