Zakudya zopatsa thanzi (DF) nthawi zambiri zimaganiziridwa kuti ndi gulu lazinthu zomwe sizingagayidwe ndi ma enzymes omwe amagayidwa ndi anthu ndipo amapangidwa makamaka ndi zotsalira zama cellulose (ma cellulose, hemicellulose, lignin, etc.) ndi zinthu zina. Malinga ndi kusungunuka kwake, imatha kugawidwa muzakudya zosungunuka m'madzi komanso ulusi wosasungunuka wamafuta.

Zakudya zodziwika bwino zomwe zimasungunuka m'madzi ndizo: inulin, glucan, wowuma wosagwira ntchito, chitosan, oat β-glucan, guar gum, sodium alginate, fungal polysaccharides, etc. Zakudya zodziwika bwino mu balere, nyemba, kaloti, citrus, fulakesi, oats ndi oat bran zimakhala ndi fiber zosungunuka m'madzi.

Mosiyana ndi zimenezi, madzi sungunuka zakudya CHIKWANGWANI chifukwa cha katundu wake wabwino processing ndi bwino zokhudza thupi ntchito, m'zaka zaposachedwa mu processing chakudya monga thickener, wothandizila kukulitsa, kupanga zina ndi fillers, chimagwiritsidwa ntchito kupanga ndi chitukuko cha otsika mphamvu chakudya ndi ntchito chakudya, madzi ozikidwa CHIKWANGWANI zakudya zokhudzana chakudya ali ndi malo aakulu chitukuko, msika ziyembekezo.

Physicochemical katundu ndi ntchito za madzi sungunuka zakudya CHIKWANGWANI

Choyamba, kusungirako madzi kwakukulu ndi kufalikira kwakukulu ndi ntchito

Pali majini ambiri a hydrophilic mu kapangidwe ka zakudya zosungunuka m'madzi, zomwe zimakhala ndi mayamwidwe amphamvu amadzi, kusunga madzi ambiri komanso kufalikira kwakukulu. Ikhoza kuonjezera kuchuluka kwa chimbudzi ndi kuthamanga kwa chimbudzi, kuchepetsa kuthamanga kwa rectum ndi mkodzo, kuchepetsa zizindikiro za matenda a mkodzo monga cystitis miyala ya chikhodzodzo ndi miyala ya impso, ndikupanga poizoni mwamsanga kutuluka m'thupi, kuteteza kudzimbidwa komanso kupewa khansa ya m'matumbo.

Kuchulukirachulukira kwa madzi komanso kuchepekera kwa ulusi wa chakudya kumachedwa kutulutsa m'mimba, kumapangitsa kuti m'mimba mwa anthu mukhale okhuta ndikuchepetsa kudya, zomwe zimathandiza kupewa kunenepa komanso kuonda.

Chachiwiri, kugwiritsa ntchito ndi ntchito ya adsorption ndi kuwira

Pali mitundu yambiri yogwira ntchito pazakudya zosungunuka m'madzi, zomwe zimatha kuwira ndi kuyamwa mamolekyu achilengedwe monga cholesterol ndi bile acid, kuletsa kuchuluka kwa mafuta m'thupi lathunthu, kuchepetsa kaphatikizidwe ndi kuyamwa kwamafuta am'magazi amunthu ndi mchere, komanso kuchepetsa cholesterol mu seramu yamunthu ndi chiwindi, kuteteza atherosulinosis ndikupewa matenda amtima.

Chachitatu, nayonso mphamvu ndi kusintha kwa matumbo microbiota ntchito

sungunuka zakudya CHIKWANGWANI akhoza thovu mu asidi asidi, lactic asidi ndi zina zidulo organic ndi mabakiteriya opindulitsa mu intestine yaikulu, kuchepetsa matumbo PH, kulimbikitsa kukula kwa mabakiteriya opindulitsa bifidobacterium mu intestine, kuteteza matumbo mucosa atrophy, ndi kukhalabe bwino ndi thanzi la tizilombo toyambitsa matenda m'mimba. Ma organic acid omwe amapangidwa ndi fermentation amatha kufulumizitsa peristalsis ndi chimbudzi cha chakudya m'matumbo, kulimbikitsa kutuluka kwa ndowe, kuletsa poizoni wa m'matumbo kuti asalimbikitse khoma lamatumbo ndi poizoni kuti asakhale motalika, komanso kupewa khansa ya m'matumbo.

4, palibe chuma chodzaza mphamvu komanso kupewa kunenepa kwambiri

Ulusi wosungunuka m'zakudya umakula pambuyo pomangidwa ndi madzi (madzi okhala ndi mayamwidwe), omwe amatenga gawo lodzaza chuma m'matumbo ndikupangitsa kukhuta mosavuta. Nthawi yomweyo, ulusi wazakudya umakhudzanso kuyamwa ndi kugayidwa kwa ma carbohydrate omwe amapezeka ndi zigawo zina m'matumbo, zomwe zimapangitsanso kuti anthu asakhale ndi njala. Chifukwa chake fiber yazakudya imathandiza kwambiri kupewa kunenepa kwambiri.

5.Solubility ndi viscosity ndi ntchito zawo

Ulusi wosungunuka wa chakudya ndi womata ndipo umakhudza kwambiri kukhuthala kwa chakudya. Chifukwa cha kuchuluka kwa mamasukidwe akayendedwe, kukhudzana pakati m`mimba ndi matumbo mucosa yafupika, motero kuchedwetsa mayamwidwe mlingo, amene angathe kukhazikika shuga zili m'magazi odwala matenda a shuga atatha kudya, kulimbikitsa kutulutsa kwa insulini ku kapamba, ndi kutsogolera kotunga ndi kagayidwe shuga. Kuwonjezeka kwa fiber muzakudya kumatha kukulitsa chidwi cha minofu yotumphukira ku insulin, kuti athe kuwongolera ndikuwongolera kuchuluka kwa shuga m'magazi a odwala matenda ashuga.

Kugwiritsa ntchito ulusi wosungunuka m'madzi muzakudya

Zakudya zosungunuka m'madzi monga mtundu watsopano wa zakudya zopatsa thanzi komanso zowonjezera zowonjezera, zowonjezera zowonjezera, zowonjezera zowonjezera, zowonjezera, ndi zina zotero, zomwe zimagwiritsidwa ntchito makamaka mu mphamvu zochepa, ulusi wambiri ndi zakudya zina zogwira ntchito. Muzakudya zopanda mphamvu, ulusi wosungunuka m'madzi umatha kusintha pang'ono kapena pang'ono shuga ndi mafuta, pomwe umachepetsa mphamvu yazakudya, ukhoza kukhalabe ndi kukoma koyambirira komanso kapangidwe kake, ndikubweretsa kukoma kokwanira. Kuphatikiza pazaumoyo, ulusi wamafuta osungunuka m'madzi ndi kusungunuka kwake kwabwino, kukhazikika, kukoma kwamtendere ndi mawonekedwe ena, mu chakumwa, mkaka, maswiti, kuphika ndi minda ina yazakudya imakhala ndi ntchito zambiri.

Choyamba, kugwiritsa ntchito ulusi wosungunuka m'madzi muzakudya zathanzi

1, kugwiritsa ntchito zakudya zathanzi kwa anthu odwala matenda a shuga Matenda a shuga ndi matenda omwe amayamba chifukwa cha insulin yokwanira kapena wachibale, yomwe imawonetsedwa ndi zovuta za kagayidwe kachakudya zama carbohydrate, mafuta, mapuloteni, madzi ndi ma electrolyte. Zakudya zosungunuka m'madzi zimatha kuchedwetsa kutuluka kwa m'mimba, kupanga mucous nembanemba m'matumbo, ndikuchepetsa chimbudzi ndi mayamwidwe a chakudya. Mwanjira iyi, shuga m'magazi amatha kuwonjezereka pang'onopang'ono, kapena insulini sikwanira pang'ono, ndipo kuchuluka kwa shuga m'magazi sikuwonjezeka nthawi yomweyo.

Nthawi yomweyo, ulusi wosungunuka m'madzi umakhalanso ndi zotsatira zolepheretsa katulutsidwe ka glucagon. Zotsatirazo zinawonetsa kuti pambuyo pa zakudya zowonjezera zakudya, kusala kudya kwa shuga kunatsika kuchokera (9.84 ± 3.51) mmol / L mpaka (6.82 ± 2.65) mmol / L, ndi 2h postprandial magazi a shuga adatsika kuchokera (13.08 ± 5.12) mmol / L mpaka 10.57 ± 4.64 mmol / L. Zinthu zopangidwa monga: madzi osungunuka a fiber softgel, madzi a fructan, etc.

2. Kugwiritsa ntchito madzi osungunuka m'zakudya zamagulu muzakudya zathanzi kwa anthu omwe ali ndi vuto la kudzimbidwa Madzi osungunuka amadzimadzi amagwiritsidwa ntchito kwambiri pazakudya zathanzi zomwe zimayang'anira microecological balance ndikunyowetsa matumbo. Pamene madzi sungunuka zakudya CHIKWANGWANI atengedwa, amalimbikitsa mabakiteriya opindulitsa monga matumbo bifidobacterium ndi Lactobacillus, ndipo imapanga ambiri unyolo waufupi mafuta zidulo, monga acetic acid, asidi asidi, kupatsidwa folic acid ndi lactic acid, amene amasintha matumbo pH ndi bwino kuswana chilengedwe mabakiteriya opindulitsa. Choncho kufulumizitsa matumbo peristalsis, kotero kuti chopondapo ndi kutulutsidwa bwino.

Kugwiritsa ntchito madzi osungunuka muzakudya zamkaka

1, kugwiritsa ntchito ulusi wosungunuka m'madzi mu ufa wa mkaka

Zakudya zosungunuka m'madzi ndizoyenera kuwonjezeredwa mu ufa wa mkaka kuti mupange ufa wa mkaka wa makanda ndi azaka zapakati ndi okalamba ufa wa mkaka. Ntchito ya m'mimba ya makanda ndi zaka zapakati ndi okalamba si yabwino kwambiri, ndipo n'zosavuta kusowa calcium. Zakudya zosungunuka m'madzi zimatha kuyambitsa matumbo onyowa, kutsitsa lipids m'magazi, kutsitsa shuga wamagazi, komanso kulimbikitsa kuyamwa kwa zinthu zamchere. Kuwonjezera kuchuluka kwa madzi sungunuka zakudya CHIKWANGWANI mu mkaka ufa ndi 5% ~ 10%, ndi njira Kuwonjezera ndi kuwonjezera madzi sungunuka zakudya CHIKWANGWANI pamaso homogenization wa tcheru mkaka, ndi njira zina kukhala zosasintha; Kapena yikani ufa wa mkaka mwachindunji mukasakaniza, gwedezani bwino.

2, kugwiritsa ntchito ulusi wosungunuka m'madzi mu yogati yofufumitsa

Yogurt ndi imodzi mwazakudya zamkaka zomwe zikukula mwachangu, komanso ndi zakumwa zamkaka zodziwika bwino muzakudya zamkaka zathanzi. M'zaka zaposachedwa, mankhwala a yogurt apamwamba kwambiri ndi otchuka kwambiri. Mapangidwe azinthu zopangidwa ndi yogurt yapamwamba kwambiri ndi: mkaka wabwino kwambiri 80%, ufa wonse wa mkaka 3%, madzi a chimanga a fructose (71%) 3%, sucrose 2%, madzi 10%, ulusi wosungunuka m'madzi 6%, chikhalidwe choyambira 2.5%, stabilizer 0.2%.

3, kugwiritsa ntchito ulusi wamafuta osungunuka m'madzi mu chakumwa chokoma mkaka Chakumwa chokoma chakhala chikuwoneka pamsika wapakhomo ndi wakunja kwazaka zambiri, chifukwa chimakhala ndi zonunkhira za lubani, komanso ndi kukoma kwa zipatso, kuphatikizika kwa zokometsera ziwirizi kumapangitsa kuti chakumwa chokoma chamkaka chikhale chosiyana, kuphatikiza ndi zakudya zina, kotero amalandiridwa ndi ana ambiri komanso ogula, makamaka achichepere. Kuonjezera zakudya zosungunuka m'madzi ku zakumwa zamkaka zokometsera kungapangitse kwambiri zakudya ndi thanzi la zakumwa zamkaka.

Mapangidwe apangidwe (kutenga chakumwa cha chokoleti chokoma monga chitsanzo) ndi: mkaka waiwisi (ufa wa mkaka) 80% ~ 90% (9% ~ 12%), manyuchi a chimanga a fructose (71%) 6% ~ 8%, sucrose 4% ~ 6%, ulusi wosungunuka m'madzi 6% ~ 8%, 0%, cocoa% 2%, cocoa 2%. kuchuluka koyenera kwa vananthine, kukoma koyenera, pigment yoyenera. 4, kugwiritsa ntchito madzi sungunuka zakudya CHIKWANGWANI mu zakumwa lactic asidi mabakiteriya zakumwa, amatchedwanso thovu acidic zakumwa mkaka, kawirikawiri mkaka kapena ufa mkaka, mbewu mapuloteni mkaka (ufa), zipatso ndi masamba madzi, shuga monga zopangira, kapena popanda kuwonjezera zina chakudya ndi zipangizo wothandiza, pambuyo yolera yotseketsa, kuzirala, inoculation wa lactic acid mabakiteriya oyambitsa, yogwira chikhalidwe mabakiteriya, (bactericidal) chakumwa chomwe chimachepetsedwa. Ngakhale kuti chakumwa cha mabakiteriya chogwira ntchito chimakhala ndi mabakiteriya opindulitsa, pali mabakiteriya ochepa opindulitsa omwe amatsalira pambuyo pa kugaya kwa munthu, ndipo ntchito yake ya thanzi labwino imachepetsedwa kwambiri. Ntchito yazakudya komanso thanzi la zakumwa za bakiteriya zomwe sizigwira ntchito ndizochepa kwambiri.

Momwe mungasinthire zakudya komanso magwiridwe antchito a chakumwa cha mabakiteriya a lactic acid ndizovuta pamaso pa bizinesi iliyonse yopanga zakumwa zamkaka. Zakudya zosungunuka m'madzi zomwe zimakhala ndi thanzi labwino kwa mabizinesi ambiri opanga zakumwa zamkaka kuti apereke chisankho chabwino, kubweretsa chiyembekezo chatsopano. Mapangidwe a chilinganizo: yogurt 30%, high fructose chimanga manyuchi (71%) 8%, sucrose 2%, madzi sungunuka zakudya CHIKWANGWANI 6%, pectin 0.4%, madzi (6%) 45%, lactic acid 0.1%, akamanena 0.1%, madzi 47.4%.

Chachitatu, kugwiritsa ntchito madzi osungunuka muzakumwa

Zakumwa zoledzeretsa ndi zakumwa zotchuka ku West. Imatha kuthetsa ludzu, kudzaza madzi, komanso kupereka ulusi wofunikira m'thupi la munthu. Zogulitsa zotere, makamaka ulusi wosungunuka m'madzi, ndizodziwika kwambiri m'maiko otukuka monga Europe, United States ndi Japan. Mwachitsanzo, kampani yaku Japan ya Coca-Cola imapanga madzi amchere okhala ndi ulusi wazakudya, womwe umakonda ku Japan; Kuonjezera apo, madzi a lalanje apamwamba kwambiri ndi tiyi wochuluka kwambiri amapezekanso m'mayiko akumadzulo kwa Ulaya ndi United States; Pakadali pano, kampani yapakhomo ya Huiyuan yapanga ndikutulutsa madzi okhala ndi ulusi wambiri, ndipo Beijing Sanyuan Dairy yakhazikitsa mkaka wokhala ndi ulusi wambiri.

Kumwa kwanthawi yayitali kungapangitse matumbo kukhala omasuka, kuletsa kudzimbidwa, komanso kumachepetsa cholesterol, kuwongolera lipids m'magazi, shuga wamagazi, kuthandizira kuonda, makamaka oyenera azaka zapakati ndi okalamba, odwala matenda ashuga komanso anthu onenepa kwambiri kuti amwe. Zogwiritsidwa ntchito mu zakumwa, mawonekedwe ake ndi awa:

1.Kumwa zakumwa zokhala ndi madzi osungunuka m'madzi kungapangitse kukhuta komanso kuchepetsa kudya kwa zinthu za caloric pamene mukudya zakudya zosiyanasiyana. Kumwa kwa nthawi yayitali kungathandize kwambiri kuchepetsa thupi, makamaka kwa anthu azaka zapakati komanso achinyamata onenepa kwambiri.

B, pambuyo pa kugwiritsa ntchito madzi osungunuka zakudya CHIKWANGWANI mu chakumwa, particles ena chakumwa akhoza wogawana anagawira mu yankho, amene si kophweka precipitate ndi stratify.

Chachinayi, ntchito mu chakudya makanda

Mwa makanda ndi ana aang’ono, makamaka akasiya kuyamwa, bifidobacteria m’thupi amachepetsa kwambiri, zomwe zimachititsa kuti m’mimba mukhale matenda a anorexia, kuchedwa kukula, ndi kuchepa kwa kagwiritsidwe ntchito ka zakudya. Kudya zakudya zamafuta osungunuka m'madzi kumatha kupititsa patsogolo kagwiritsidwe ntchito kazakudya ndikulimbikitsa kuyamwa kwa zinthu monga calcium, iron ndi zinc.

Chachisanu, kugwiritsa ntchito maswiti

M'tsogolomu, kukula kwamakampani opanga ma confectionery pang'onopang'ono kumakhala shuga wochepa komanso mafuta ochepa, ndipo kukukula motsatira zokoma komanso zopatsa thanzi. M'mayiko otukuka, gawo la msika lazakudya zopatsa mphamvu zochepa likuwonjezeka chaka ndi chaka, kusonyeza kulimba mtima kwake kulamulira msika wonse wa confectionery. Zakudya zosungunuka m'madzi, monga chopangira chachikulu muzakudya zopanda mphamvu zochepa, ndizothandiza kwambiri pamsika wama confectionery.

Zakudya zosungunuka m'madzi (Polydextrose) zitha kugwiritsidwa ntchito m'mitundu yonse ya confectionery m'malo mwa manyuchi a shuga, ndipo zitha kugwiritsidwa ntchito limodzi ndi zotsekemera zina m'malo mwa sucrose.

Kugwiritsa ntchito ulusi wosungunuka m'madzi muzakudya za nyama

Powonjezera zakudya zosungunuka m'madzi kuzinthu za nyama, ulusi wazakudya umalumikizana ndi mapuloteni kupanga gel osasunthika kutentha kudzera mumchere ndi hydrophobic bond. Zovuta zomwe zimapangidwa ndi kuyanjana pakati pa soluble dietary fiber ndi mapuloteni ndi mtundu watsopano wa gel.

Kuphatikiza apo, ulusi wazakudya umathanso kuyamwa zinthu zonunkhiritsa kuti zinthu zonunkhiritsa zisamatenthe. Kuphatikiza apo, fiber yazakudya imakhalanso m'malo mwa mafuta abwino kwambiri, omwe amatha kupanga soseji ya ham yokhala ndi thanzi la protein yambiri, ulusi wambiri wazakudya, mafuta ochepa, mchere wochepa komanso calorie yochepa.

Zisanu ndi ziwiri, zosungunuka m'madzi zosungunuka m'madzi pakugwiritsa ntchito ufa

1. Kugwiritsa ntchito mkate, mkate wowotcha, mpunga ndi Zakudyazi

Mkate wakhala chakudya chodziwika padziko lonse lapansi, ndi malonda akuluakulu. Ku Ulaya ndi ku United States, ulusi wazakudya umawonjezeredwa ku mikate yambiri mosiyanasiyana, ndipo kafukufuku wina wasonyeza kuti kuwonjezera mitundu yosiyanasiyana ya ulusi wazakudya kungathenso kuonjezera ndikusintha mtundu wa mkate. Powonjezera ulusi wazakudya mu mkate wowotcha, kuchuluka kwake komwe kumaphatikizapo 3% mpaka 6% ya ufa ndikoyenera. Kuphatikizika kwa ulusi wazakudya kumatha kulimbikitsa mphamvu ya mtanda, ndipo bun yowotcha imakhala ndi kukoma kwabwino komanso kukoma kwapadera.

Kuphatikizika kwa mpunga kumakhalanso ndi kukoma kwabwino kwa fungo lonunkhira bwino, ndipo kuphatikizika kwa fiber muzakudya ziwirizi kudzakhala kopindulitsa ku thanzi la anthu ambiri. Kuphatikiza pazakudya zamafuta mu Zakudyazi, kuchuluka koyenera ndi 3% mpaka 6%. Komabe, zotsatira za mitundu yosiyanasiyana ya ulusi ndizosiyana, ndipo mphamvu zina za Zakudyazi zosaphika zimafooka pambuyo powonjezera, koma mphamvu imachulukitsidwa mukaphika, ndipo Zakudyazi pambuyo powonjezera nthawi zambiri zimakhala zolimba komanso kukana kuphika. Chinsinsi chaukadaulo wowonjezera Zakudyazi ndikuzindikira kuchuluka kwa zakudya zowonjezera komanso mitundu yosiyanasiyana yazakudya.

2. Kugwiritsa ntchito makeke ndi makeke

Kuphika ma biscuit kuli ndi zofunikira zochepa kwambiri pamtundu wa mphamvu ya ufa, komanso ndikwabwino kuwonjezera ulusi wazakudya mu gawo lalikulu, chifukwa chake zimathandizira kupanga ma biscuits osiyanasiyana azaumoyo pogwiritsa ntchito fiber. Zophika zimakhala ndi madzi ambiri panthawi yopanga, zomwe zimakhazikika kukhala zinthu zofewa komanso zimakhudza ubwino wake zikaphikidwa. Zakudya zosungunuka m'madzi zomwe zimawonjezeredwa ku makeke zimatha kukhala zofewa komanso zonyowa, kuwonjezera moyo wa alumali ndikuwonjezera nthawi yosungira alumali.

8.Zakudya zamasewera

Zakudya zopatsa thanzi zimakhala ndi kusungirako madzi ambiri, voliyumu yaying'ono, komanso voliyumu yayikulu pambuyo pa kuyamwa kwamadzi, yomwe imakhala ndi mphamvu pamatumbo am'mimba ndipo imapangitsa kukhuta, ndipo imatha kuchepetsa kuchuluka kwa shuga m'magazi mutadya ulusi wazakudya, kuti mukwaniritse mphamvu pang'onopang'ono kumasulidwa. Malingana ndi makhalidwe awiriwa, chakudya chamasewera chimapangidwa, chomwe chimadyedwa musanayambe komanso mutatha kuchita masewera olimbitsa thupi kapena kuchita nawo masewera.

Nayi, chakudya chozizira

Wonjezerani mtundu wa gulu ndi kusunga madzi azinthu. Njira yowonjezerera: Malinga ndi pafupifupi 1% ya kuchuluka kwa zinthu zomira, onjezerani 3-5 kulemera kwa madzi amtundu wa fiber, ndikugwedeza bwino ndi zinthu zomira.

Khumi, mu zopangira msuzi

Zabwino mayamwidwe madzi ndi kasungidwe madzi, kuwonjezera madzi mamasukidwe akayendedwe a mankhwala, kusintha zomverera katundu, yunifolomu, palibe stratification.