Zotsatirazi ndikuwunika mwatsatanetsatane za ubwino wa erythritol ndi aspartame, pogwiritsa ntchito mawu omveka bwino kufotokoza kusiyana kwakukulu pakati pa zolowetsa shuga ziwirizi:

1, Kusiyanasiyana kwa chikhalidwe chapakati
Gwero ndi chilengedwe

Erythritol: mowa wa shuga wachilengedwe (wopangidwa ndi kuwira kwa chimanga / wowuma wa tirigu), wopangidwa ngati chotsekemera chachilengedwe.
Aspartame: chotsekemera chopangidwa mwachinyengo (chopangidwa kuchokera ku phenylalanine ndi aspartic acid), wopanda magwero achilengedwe.
Chitetezo ndi Kutsutsana

Erythritol:
? Ubwino: Amadziwika kuti ndi otetezeka ndi mabungwe olamulira padziko lonse lapansi (FDA, EFSA, ndi ena.) komanso opanda mikangano ya khansa.
?? Chidziwitso: Kafukufuku wa 2023 akuwonetsa kuti Mlingo wambiri ukhoza kukhala pachiwopsezo cha thrombotic kwa anthu omwe ali pachiwopsezo chachikulu cha mtima (chifukwa chomwe sichinatsimikizidwe).
Aspartame:
?? Kutsutsana: Mu 2023, idasankhidwa kukhala gulu la 2B lotheka la carcinogen ndi IARC, kampani ya WHO (pamodzi ndi ma radiation amafoni), koma imawonedwabe yotetezeka mkati mwa malire a ADI.
?? Taboo: Odwala omwe ali ndi phenylketonuria (PKU) sayenera kugwiritsa ntchito (kuphatikiza phenylalanine).
2. Zaumoyo ndi Kagayidwe kazakudya
Dimensionality erythritol aspartame
Zopatsa mphamvu 0,24 kcal/g (zosawerengeka) 4 kcal/g (koma ndalama zomwe zimagwiritsidwa ntchito ndizochepa, kwenikweni pafupi ndi 0 zopatsa mphamvu)
Glycemic index (GI) 0 (palibe shuga wokwezeka) 0 (palibe shuga wokwezeka wamagazi)
Kulolera mochulukira m'mimba kungayambitse kutupa/kutsekula m'mimba (kulekerera bwino kuposa ma polyols ena) popanda zotsatirapo zam'mimba.
Kagayidwe kachakudya: mayamwidwe m'matumbo ang'onoang'ono → excretion mu mkodzo (90% osapangidwa ndi metabolized), wosweka mu phenylalanine/aspartic acid m'thupi (yofuna kukonzedwa kwa chiwindi)
3. Kufananiza kwa ogwiritsa ntchito
Kukoma ndi Kukoma

Erythritol:
Kutsekemera ≈ 60-70% ya sucrose, kukoma kotsitsimula (endothermic effect), komanso kukoma kwapafupi ndi sucrose.
Ubwino: Oyenera kuphika, kupereka mawonekedwe ndi voliyumu (1: 1 m'malo mwa sucrose).
Aspartame:
Kutsekemera ≈ 200 kuchulukitsa kwa sucrose, kutsekemera kwamphamvu kwambiri.
Zoipa: Zowawa pang'ono / zitsulo zam'mbuyo, zosakhazikika pa kutentha (> 150 ℃) (zosayenerera kuphika).
Zochitika zantchito

Erythritol: zinthu zophika, chokoleti, zakumwa, kutafuna chingamu.
Aspartame: zakumwa zoziziritsa kukhosi, kola wopanda shuga, yoghurt, zokhwasula-khwasula zopatsa mphamvu (pe?ani kutentha).
4. Kugwiritsa ntchito kwa anthu apadera
Gulu la erythritol aspartame
Odwala matenda a shuga ? Otetezeka (wopanda shuga) ? Otetezeka (wopanda shuga)
Odwala matenda a mtima ?? Chenjezo (Chiwopsezo cha Mikangano) ? Palibe lipoti lokhudzana mwachindunji
Phenylketonuria (PKU) ? otetezedwa ?? Ndiwoletsedwa mtheradi
Ana/Azimayi Oyembekezera ? Chitetezo chachikatikati ? Chitetezo chochepa (koma chotsutsana)
5. Chidule cha Ubwino Wokwanira
Chitsanzo chabwino cha erythritol:
Kutsata zosakaniza zachilengedwe: zinthu zotupitsa zachilengedwe zopanda zilembo zopangira.
Kutentha kwakukulu kumafunika: imakhala ndi mphamvu yolimbana ndi kutentha ndipo imatha kupereka voliyumu monga 1: 1 m'malo mwa sucrose.
Kupewa mikangano yamankhwala: Palibe zonena za carcinogenicity, palibe chiopsezo cha PKU.
Chitsanzo chabwino cha aspartame:
Kuwongolera kokwanira kwa calorie: Mlingo wake ndi wochepa kwambiri (1 gramu ≈ 200 magalamu a shuga), wopanda zopatsa mphamvu zenizeni.
Kupanga kotsika mtengo: Kupanga mafakitale kumakhala ndi mitengo yotsika (yomwe imawoneka muzakudya zotsika mtengo za shuga).
Kusungunuka mwachangu: Kusungunuka kwa zakumwa zoziziritsa kukhosi kumakhala kofulumira, popanda kuzizira kulikonse komwe kumasokoneza kukoma.
Lingaliro la kusankha:
Anthu ambiri athanzi: Njira zonse ziwiri zilipo, sankhani malinga ndi zosowa zanu (erythritol ili ndi kukoma kwachilengedwe).
Anthu omwe ali pachiwopsezo chachikulu chamtima: ikani patsogolo kusankha aspartame (kupewa mikangano pa erythritol).
Chofunikira pakuphika: erythritol iyenera kusankhidwa (aspartame imataya mphamvu ikayatsidwa ndi kutentha).
Odwala a PKU / omwe amakana zowonjezera zowonjezera: Erythritol yokha ingasankhidwe.