Masiku ano, anthu amasamala kwambiri za thanzi ndi kuwonjezera zakudya zofunika, chifukwa anthu ochulukirapo amazindikira pang'onopang'ono kuti ntchito ya thupi ndi yosasiyanitsidwa ndi zakudya zosiyanasiyana, ngati thupi likusowa zakudya zina, sizidzakhudza ntchito ya thupi lokha, komanso zimayambitsa kulemedwa ndi kuvulaza thanzi laumunthu, ndikukhulupirira kuti abwenzi ambiri achikazi ayenera kumvetsetsa bwino za vitamini E izi.

Vitamini E amadziwikanso ngati antioxidant, kuti apewevitamini Eakusowa m'thupi, anthu ena adzachitapo kanthu kuti awonjezere tsiku lililonse, ndiye ubwino wotenga vitamini E musanagone? Onani. Kumamatira kudya chidutswa cha vitamini E musanagone, chidzachitika ndi chiyani pamapeto pake? Mwina ena a inu simukudziwa

1, kukongola ndi kukongola moyo pa khungu akazi ena tcheru makamaka tcheru, nthawi zambiri sachedwa youma, redness, kusowa madzi chodabwitsa, choncho tcherani khutu moisturizing, ngati khungu kwa nthawi yaitali madzi youma, n'zosavuta kuoneka makwinya kapena mawanga, nthawi ino akazi akhoza kuumirira kutenga vitamini E, akhoza kusintha khungu kusowa kwa madzi a zizindikiro zoipa, kuthandiza kukonza khungu.

2, kuwongolera maso tsopano pali mitundu yambiri yazinthu zamagetsi, ntchito za anthu ndi moyo zimasiyanitsidwa ndi zinthu zamagetsi, koma ngati anthu agwiritsa ntchito maso kwa nthawi yayitali, zingayambitse kusawona bwino ndi matenda ena a maso, kwa anthu omwe ali ndi maso ochulukirapo, mutha kulimbikira kumwa vitamini E musanagone, mutha kusintha kutopa kwamaso, kupewa masomphenya.

3, kusintha magazi chotengera elasticity Vitamini E antioxidant ntchito makamaka amphamvu, ngati inu kuumirira kutenga asanagone, angathenso kufewetsa mitsempha ya magazi, kuonjezera zotengera elasticity, kufulumizitsa magazi, bwino kuteteza matenda a mtima, vitamini E ndi vasodilator ndi anticoagulant, ngati inu kuumirira kutenga, angathenso kupewa mapangidwe magazi kuundana, kupewa magazi coagulation.

4, endocrine khola thupi lazimayi ndi lozizira kwambiri, ngati nthawi zambiri limagwira ntchito mopitirira muyeso, losavuta kuyambitsa matenda a endocrine, limodzi ndi katulutsidwe kakang'ono ka mahomoni, makamaka ndi kukula kwapang'onopang'ono kwa msinkhu, estrogen mu thupi inayamba kuchepa, kusintha kwa thupi kumakhala koopsa kwambiri, angafune kudya chidutswa cha vitamini E asanagone usiku uliwonse, kuwongolera endocrine, kuti thupi likhale lathanzi.

Kudziwa pang'ono: Kuthavitamini Ekufufuta nkhope? Nthawi zambiri ntchito vitamini E misozi nkhope, akhoza kuchepetsa kapena kuthetsa mawanga nkhope pigment, vitamini E ndi mafuta sungunuka vitamini, hydrolysis ake mankhwala ndi tocopherol, tocopherol ndi chimodzi mwa zofunika kwambiri antioxidants, vitamini E makamaka sungunuka mafuta, Mowa ndi zina zosungunulira organic, insoluble m'madzi kutentha ndi alkali acid, osasunthika ku kutentha ndi alkali acid, osasunthika ndi madzi, osasunthika ndi asidi. kutentha. Vitamini E imatha kulimbikitsa katulutsidwe ka mahomoni ogonana, kuwonjezera kuchuluka kwa estrogen yachikazi, kukonza chonde, kupewa kutaya mimba, vitamini E imakhalanso ndi antioxidant komanso anti-free radical effects, mawanga amtundu wa nkhope nthawi zambiri amakhudzana ndi kusungidwa kwa lipofuscin pakhungu, vitamini E imatha kusokoneza ma radicals ake aulere, imathandizira kuchotsa mawanga amtundu wa estrogen, kulimbikitsa mawanga amtundu wa estrogen, kulimbikitsa khungu lachikazi, kulimbikitsa mawanga amtundu wa estrogen. mizere, amazimiririka mawanga.

Oral vitamini E akhoza kuchedwetsa kukalamba khungu, ntchito kwa nthawi yaitali kunja kwa vitamini E monga mankhwala chisamaliro khungu moisturize khungu, kuzimiririka mawanga, kuteteza khungu ali ndi zotsatira zina, choncho, kukonzekera kunja kwa vitamini E monga mankhwala chisamaliro khungu, mu dermatology wakhala ambiri. Ndi zakudya ziti zomwe zili ndi vitamini E? M'moyo watsiku ndi tsiku, pali zakudya zambiri zomwe zili ndi vitamini E, monga mtedza, nyama yowonda, mazira, mafuta a masamba oponderezedwa, chiwindi cha nyama, ndi zina zotero, zipatso zambiri zomwe zili ndi vitamini E, zipatso zambiri zimakhala, monga kiwi, malalanje, mphesa, nthochi, sitiroberi, masamba omwe ali ndi vitamini E, monga sipinachi, kabichi, mbatata, kale.

Mtedza muli vitamini E, monga hazelnuts, walnuts, amondi, mpendadzuwa mbewu, vitamini E ali antioxidant ntchito, akhoza kulimbikitsa selo synthesis, zabwino kwa thupi, chakudya kudya vitamini E ndi otetezeka, koma chifukwa thupi la munthu aliyense ndi wosiyana, ayenera kuwonjezera pakufunika, ngati thupi akusowa kwambiri vitamini E mankhwala, mukhoza kukhala pansi pa owonjezera dokotala, koma osati kuvulaza thupi, koma osati kuvulaza thupi. Kupewa kwa Vitamini E kwanthawi yayitali Kodi vitamini E ndi michere yofunika kwambiri mthupi la munthu, mlingo ndi nthawi ziyenera kutengedwa motsogozedwa ndi dokotala, kudya kwanthawi yayitali kumatha kugawidwa m'magulu angapo: