Pamene chinsalu cha Masewera a Olimpiki chikutsika pang’onopang’ono, othamanga a ku China adzi?ika bwino kwambiri pamlingo wapadziko lonse ndi zopambana zawo zochititsa chidwi. Kuseri kwa phwando lamasewera ili, zakudya zasayansi komanso zopatsa thanzi zimakhala ngati mapiko osawoneka a othamanga, omwe sangangowonjezera bwino mpikisano wawo, komanso amathandizira kuti azitha kuchira msanga komanso kupewa kuvulala pamasewera. Chifukwa chake, kwa anthu okonda masewera olimbitsa thupi omwe amafunitsitsanso kumangodutsa pamsewu wolimbitsa thupi ndikutsata njira yabwinoko, momwe angagwiritsire ntchito njira zowonjezera zakudya zasayansi kuti thupi lililonse likhale lolimba kupita patsogolo ku thupi lamphamvu komanso moyo wathanzi?

1.Nthambi-chain amino acid (BCAAs) : nyenyezi ya masewera olimbitsa thupi

M'zaka zaposachedwa, nthambi za amino acid (BCAAs), "mnzake wagolide" wopangidwa ndi ma amino acid atatu, leucine, isoleucine ndi valine, akopa chidwi kwambiri pazakudya zamasewera chifukwa champhamvu yawo yabwino. Malinga ndi zomwe zili mu "General Rules for Sports Nutrition Food of the National Standard for Food Safety" (GB 24154), nthambi za amino acid (BCAA) zimagwiritsidwa ntchito kwambiri pochita masewera olimbitsa thupi, zomwe sizingangolimbikitsa kaphatikizidwe ka mapuloteni ndikuchepetsa kuwonongeka kwa mapuloteni, komanso kuchepetsa kutopa kwamasewera ndikuthandizira othamanga kuti achire mwachangu, motero kuwongolera masewerawa mwachangu.

2.Mu gulu la kuphulika kwa mphamvu, othamanga amafunika kusonyeza mphamvu zambiri mu nthawi yochepa kwambiri, zomwe zimapangitsa kuti pakhale kufunikira kwakukulu pa kugwedezeka kwa nthawi yomweyo kwa minofu. Ma amino acid anthambi (BCAAs) amagwira ntchito yofunika kwambiri pamayendedwe awa:

Limbanani ndi kuwonongeka kwa minofu: Kuphulika kwamphamvu kumapangitsa kuti minofu ikhale yopanikizika kwambiri, zomwe zimapangitsa kuti mapuloteni a minofu awonongeke. Kupewa kowonjezera kwa nthambi za amino acid (BCAAs) kumatha kuchepetsa kuwonongeka kumeneku, kuteteza minofu ya minofu, ndikusunga minofu. Limbikitsani kaphatikizidwe ka mapuloteni a minofu: Branchchain amino acid (BCAAs) imatha kudumpha kagayidwe ka chiwindi ndikulowetsedwa mwachindunji mumitsempha ya chigoba, pomwe leucine imalimbikitsa kaphatikizidwe ka mapuloteni a minofu poyambitsa mTOR signing system center.

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