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Vitamini B3, wotchedwanso niacin
Mawu Oyamba
Vitamini B3, yomwe imadziwikanso kuti niacin, ndi vitamini yosungunuka m'madzi komanso membala wofunikira kwambiri wa gulu B la mavitamini. Ngati thupi la munthu lilibe vitamini B3, zizindikiro monga khungu louma, kuchepa thupi, kutsegula m'mimba, kusowa tulo, kuiwala, ndi kuvutika maganizo. Ntchito ya B3 ndikusunga magwiridwe antchito akhungu la munthu ndipo imakhala ndi ntchito yokongola komanso yosamalira khungu. Zotsatira zoyamba zimatha kulepheretsa kupanga melanin komanso kukhala ndi whitening. Vitamini B 3 sikuti amangolepheretsa kupanga melanin, komanso amachepetsa melanin. Zotsatira zachiwiri za vitamini B3 zimatha kufulumizitsa kagayidwe ka khungu la munthu, kulimbikitsa kufalikira kwa magazi, kuchepetsa melanin pakhungu, ndikubwezeretsa maselo owonongeka, kupangitsa khungu kukhala lachinyamata. Ntchito yachitatu ndikulimbikitsa kukula kwa mapuloteni pamwamba pa khungu.
kufotokoza2
Kugwiritsa ntchito
Monga Chakudya Chowonjezera
Mavitamini ofunikira omwe amafunikira mapuloteni, ma carbohydrate ndi metabolism yamafuta. Mitundu yambiri yazakudya (mpunga, chimanga, mkaka, etc.) imakhala ndi mavitamini. Zakumwa zambiri zam'mawa, zakumwa zozizilitsa kukhosi komanso zamasewera, zimakhala ndi ma vitamini. Niacin (Vitamini B3) amaphatikizidwa m'mapangidwe awa kuti akwaniritse gawo limodzi mwa magawo atatu kapena theka la zofunika zatsiku ndi tsiku. Zakudya zopatsa thanzi zimaphatikizapo ma formula a makanda, zakudya zochepetsera thupi, zakudya zapadera za othamanga, zopangira zopatsa thanzi (zakudya zam'mimba).
Monga Zowonjezera Zakudya
Udindo wofunikira pakugwiritsa ntchito mphamvu za nyama, kaphatikizidwe ndi catabolism yamafuta, mapuloteni ndi chakudya.niacin monga chowonjezera chopatsa thanzi (mavitamini osungunuka m'madzi), omwe amatha kusintha kuchuluka kwa magwiritsidwe a mapuloteni a chakudya, kukonza mkaka wa ng'ombe za mkaka ndi kupanga komanso mtundu wa nsomba, nkhuku, bakha, ng'ombe, nkhosa ndi ziweto zina ndi nkhuku.



Mafotokozedwe azinthu
Kanthu | Standard |
Makhalidwe | White crystalline ufa |
Chiyembekezo,% | 99.0-101.0 |
Chitsulo cholemera,% | ≤0.001 |
Zogwirizana nazo | Imagwirizana ndi muyezo |
Phulusa la sulphate,% | ≤0.02 |
Malo osungunuka,% | 234-240oC |
Kutaya pakuyanika,% | |
Chloride,% | ≤0.02 |
Zotsalira pakuyatsa,% | ≤0.1% |