(?) ????????? ????? ??????? ???? ????????????

?? ????????? ????????????? ?????, ????? (0.7-1.2%) ??? ???? (0.3-0.8%) ? ??????????? ?????? ????????? ???? ????? ????? ???? ?? C?H??O? ??? ???????? ?? ?8? ???? ???????????? ?????, ?????? ?? ??????????? ??????????, GLUT1 ???????? ??????????? ?????? ???, ?????? ????????-????? ????????? ?????? ??? ?????, ?? ??? ???? ????? ?????? ??????? ???? ?? ???????? ???? ????? ?????? ?78?

?

(?) ???? ????? ??????? ??????

2023 ???????, ????? ????????? ????? ??????? ?????? ?????????????? ?? ???? ????? ???????? ????? ??????????? ???????, ???? ????? ????? ?????? ????????? ???????? ???????? ???????? ??????? ??????? ???7? ??????? ?????????????? ??????????? ????????????? ?????? ??????? ?????? ???????????????? ?????????????? ?????? 2-10 ???? ?????? ?????? ?????????? ??????, ???? ???? ????????? ?????????? ???? ??? ????? ??? ???????????? ??????? ?????? ???? ???? ?7 20 ?? ???? ??????? ????? ??????? ????-????? ????? ??? ??????????? ????????? ?????? ?????????

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?????????, ?????? ????? ????????? ?????????

(?) ???????? ???????? ????????? ??????????

?????????? ???? ???????? ?? ???????? 2 ????? ?????? ???????????? ??????????? ???????? ???????? ???? 38% ????? ????????? 8. ???? ??????? ????????? ???????????:

?

? ??????? ???????? ? : 90% ????? 30-60 ?????? ?????? ???????? ???????? ?????? ???, ??? ?????? ?????? (??????? E. coli) ?????? ????????? ??? ?8;

? ????????? ?????? ? : ?????? ?????????? β-1, 4-??????????? ??????? ???? ???, ??????????????? ?????????? ???????? 3 ??? ?78 ????? ???;

? ??? ????????? ????????? ?: ???????? ?????? ????????? ?????? ????????? ??????? ??????????? ???, ??????? ??? ????????? ????? ?????? ??? ?8?

(?) ??????? ?????????? ?????? ?????

???????? ????????????????? ???????????????????? ??? ??????????????? ???????? ???????? ??? ???????? ??????? ????????????? 25% 7 ?????? ????????? ????? ??????? ???????? ????? ?????????? ?? ?????????? ?????????, 4 ?????? ???? ?????? ??????????? ???? ???, ??????? ???????? ??????? ???????? 2.3 ?? 4.1 ?? ?????? ????? ??? ??? ??????? ???? 62% 7 ????? ??????

?

(3) ?????????? ???? ?????? ??? ????????? ???? ?? ??????

??????? ???? ??? ?????, ?????? ??????????? ???????? (GI) 0 ???, ??? ????? ????????? ???????? ??????? ?????? ?????? ??????? ????????? ????? ??? ???? ??????? ???????? ?????? 2.1mmol/L ????? ?????? ?78? 2024 ? ?? ????????? ??? ??????????? ?????? ??????? ????? ?? ?????? AMPK ???? ?????? ??? ???????? ????????? ??????? ?7 ?? ?????? ???????? ?????????? ????? ???????

?

3. ????? ??????? ????? ??????

(?) ??????????? ????? ?????? ??????

? ????? ??????? ????? ? : ?? ??????????? ???????? ????????? ???? ??????? 500mg/ ???? ?????? ?????????????? ???? ???????, ??? ????? ???????????? ?????? ?????? ?7 2 ????? ????? ??????? ???????;

? ????-????????? ?????? ? : ??????? ??? ??????-?????????????? ???? ????? ???? ????????????? ?????? 45% ??? ??????????????? ??? ???? ??? ???? ????? ?7;

? ?????????? ???? ???????? ????? ?????? ?: ?????? ???? ???? ?????? ????????? ?????? ????? 18% ?????? ???????, ?????? 30% ????????????? ????? ????? ???????? ?7 ?? ??????????? ?????????

(?) ???????????? ??????????????? ???????? ?????

????? ?????????????? ?????? ?????? ??????????? ??????????? ????????????? ??????????????? ??????? ???????????? ???????? ????? 58% ?? 92% ?????? ????? ??? ??????? ?????? 40% ?7 ????? ?????? ????????????????????? ?????????? ?????? 120 ℃ ?? ?????? ????????? 60 ?????? ????????? ?????? ?????, ??? ????? ?78 ????????? ???? ???????? ??????? ??????

?

?.????????? ????? ??? ??????????? ??????

(?) ???? ?????????? ???????? ????

? ??????? ???? ? : ????? ?? ???? 3g ??????? ??? ?????, ????? ???? 5g ?????? ?????????? ???, ??????? ???? ??? ??????, ?????? (????? 7% ????) ??????? ?8;

? ????????? ???????? ??????? ? : ????? ??????? ??????? ??????? ??? 50% ????? ?????, ????????? ???????????? ?8 ??????? ??????? ????;

? ????????????? ??????? ? : ????????? ??? ???? ???????, ?????????????????? ?????? 2.3 ??? ?????? ????? ?8?

(?) ??????? ????? ????? ?????

2024 ??????? ??????? ???????????? ??????? ?????? ???????? ?????? ???? ?????? ???? ?????? ???:

?

?????? ???????? ?????? ???? ????? ??????? ?????? ??? ????? "????" ???? ???? ??????? ?????? ????? ?7;

??????? ??????????? "?????? ??? ???????? ???? ?????" ????? ??????? ??????? ???????8;

?????? ≥1g/100g "??????? ??????? ???????????? ???????" ???? ??????? ???? ?????

?.????? ??? ???????? ????????

(?) ?????? ???????? ???????

? ?????? ????????? ???? ?????????? ?????? ? : ???????? ?????? ???? 5 ?????? ???? ??? ??? ??????? ????? ?????????? ?????? ?????? ????? ?7;

? ??????????? ? : ??????????? ????????????? ????????? ????????????? ???????????? ?????????? ?????????? ??? ?? ????? ???? ??????? ??????? ???? ??? ?7;

? ???????? ?????? ?????? ? : ???????? ??? ????????? ????? ????????? ??? ???? 30% ?????????? ?????, ???? ??? ????????? ???????? ??????? ?7?

(?) ??????????????? ?????? ???

? ????? ?????? ? : ??????? ???????? ??????????? ?????? ???????????? ????? ?8;

? ???? ??????? ? : CRISPR ??????????????? ?????? ???????? ???? ????? ?????, ???????????? ?????? 60% ?? 85% ?? ?????? ??????7;

? ????????? ??????? ?: ????????? ?????????? ?8 ???? ??????????? ??????? ?????? ????? ????? ?????? ????????? ???? ??? ????

???????

??????? ??? ???????????????? ??????? ?? ???? ?????, ?????? ???? ??? ?? ??? ??????? ??????? ???? ??? ?????, ??? ?????? ????? ???????????? ???? ???? ?????? ???? ????? ???? 2030 ??????? ????????????, ??? ??????????? ??? ?????? ???? ????? ???? ?????? ?????? ???????? ?????? ???????? ?????? ?????, ??? ????? ????? ?????? ?? ??????? ????? ??????????? ??????? ?? ???????? ????? ???? ?????? ???? ????, ????? "????????? ????? ????" ????: "??????? ??? ??????????????? ??????? ???? ????? ?????, ?????? ??????? ????? ??????? ?????? ????? ?????? ?????? ??????"