??? ?????? ???? ???? ???????? ????? ???? ?????????! ??? ???? ???????? ??????? ? ??, ???? ?????????? ??????? ???? ??? ??????? ???????? ???? ????, ??? ???? ??? ??? ????? ?????? ?? "????? ?????" ?????? ???? ????????? ??? ????? ???????, ??????? ???????? ??? ????????, ??????? ????? ?????? ?? ????????? ?????????? ?????? ??? ?????? ????? ???????? ?????? ??????, ???? ??? ???? ????????? ????? ???? ???? ???, ???? ???? ???? ?????? ?????? ???? ??? ????????? ?? HMBCa ??? ????????????? ?????? ????????? ??????? ???? ????, ???????? ????????? ???????? ??????? ?????? ????????? ????????? ??? ????? ?????? ???? ??????????????, ???????? ?????? ???????? ??????? ???????; HMBCa ?? "???????? ????????" ????? ???? ????????

??? ????, ??????? ???????? ???????? ?? HMBCa ?????? ???? ??????? ???????? ????????? ????? ??????? ???? ??????? ????????

1. HMBCa ? ??????? ??????? ??? ???????

????-???????????-????-??????????????? ????? (HMB) ????? ???????? ?? ???????????? ????????? ???? ????? ????? ?????????? ???????? 30% ?? ???? ??? ???, ???????? ???????? ????? ??????? ????? ????? ???? ?????? ???????? ??? ???? ?????????? ???????? ???????????? ????????? ????????, ???? ???????? ?????????? ????????? ????????, ???????? ???????? ????????? ??? ?????? ?????? ?????????? ?????????

HMBCa ????? HMB ? ?????? ??????? ??? ?????? ?????, ??? ??? ???? ????????? ?????????? ?????? ???????? ?? ???? ????? ????? ????????, ??? ???? ??????? ???? ?????? ?????? ????????? ???? ????????, 1 ??? ??? 6gHMB ? ????? ???? ??????????, ????????????, ??? ???? ?????, ???? ?????? ????, ???? ??? ????? ??????? ???? ????? ?????? ???? ?????? ????? ????? ?????????? ????? ????? ?????? ???? 2 ?? 3gCaHMB ? ????? ???? ???? ?????? ???????, ??? 1 ???? ???? ??? ???? ???? ??? ????? ??? ???? ??????? ????? ?????????? ??????????

2. ?????? ??????????? HMBCa ? ??????

???????? ???????? ?? ???? ????????? HMBCa ?????? ?????? ??????????????? ????? ???????? ??? ???? ???? ???????? ?????? ????????, ???? ???? ?????????? ????? ???? ??????? ?????? ????????, ??? HMBCa ????? ??? ????? ?????? ??????? ??? ???????? ???????? ?????? ???????? ??? ??? ?????????? ?????? ?????????

??? ???????? ??? ???????? ????? ???? ???????? ??? ??? ???????? ???????? ??? ????? ??????? HMBCa ??? leucine ? ??????? ????????? ????????? ??????? ???????? ?? ??????? leucine ??? HMBCa ?????? ?????? ????? ?????????? ?????? ?????? ??????, ????? ????????????????? ?????? ?????? ?????? ??? ????? ??? ????????? ??????? ?????? ???????

3. ?????? ??????????? HMBCa ? ??????

???????? ???????? ?? ??????? ??? ????????? ????-???????????-????-??????????? ???? ????? ?????? ???? ???????? ????? ?????? ?????????? ??? ?????, ??? ???????? ?????? ??????, ???????? ?????? ??? ????? ?????? ???? ????

??????? ??????, ????????????? ??????? ??? ????????? ??????????? (ISSN) ?? ???????? ??????? ????? HMB ???? ???????? ?? ???? ??? ??????? ???????? ??????? ????? ?????????? ???????? ???????? ① ???????????? ??? ???????????? ?????? ?????? ???????-??????????? ?????? ???????? ???? ????, HMB ???????? ?????? ????? ???????? ??? ???????????? ??????????? ????????? ??????????????? HMB ???? ????? ??? ??????? ?????? ????? ????? ③ ????????? ????? ???? 2 ?????? ???? ??????? ??????? HMB ??????? ??????? ???????????? ?????? ???????????? ?????? ?????? ??????? ???????, HMB ? 38mg/kg·BMI ? ????? ??????? ????, ?????? ???????? ???????? ??????????? ???????? ??? ???????? ????? ??? ????? ?????? ????????? HMB ? ???????? ???????? ?????? ????? ??? ???????? ???????? ?????? ????????????

4. ????????? ???????? ?????????? ????? ????????? HMBCa ? ???????

?????????? ?????????? ?????? ?????, ??????? ??? ???????? ????? ?????, ??????? ???????? ????? ?????? ?????? ?????, ???????? ??????????? ?????, ????????? ???????????? ??????? ?????? ??? ??????? ????? ???????? ????? ????? ???? ????????? ???????? ?????????? ??????? ?????? ?????????????? ?????????? ??????? ????