???? ????? ???? ??? ???????? ?? ??????????? ??????? ?????, ??? ??? ????? ??? "???????? ?? ??????? ???????" ??? ??????? ???? "???????? ??" ??? "?????-??????? ?????" ??? ???? ??? ??????? ?????????????? ????? ????????? ????, ???????? ??, ?? ????? ?????? ???? ?? ????????, ?'? ???? ?????? ????? ???? ??? ????? ???????? ?? ??????? ????? ????? ???????? ?? ??????? ??????? ??? ??????? ??????? ????? ?????? ??? ???
??? ???????? ???????? ?? ???? ??????, ???????? ?? ?’?, ???? ?????? ?’?, ????? ??????? ????? ???? ????????? ???????
???????? ??, ?????? ?????????? ????? ???? ???????, ??? ?? ??????? ???????? ????? ???????? ??? ???????? ???? ???? ?????? ???? ????? ?????? ????:
?????????????? ???????? ???????? ??????? ??????? ???: ????, ????? ??? ?????? ???? ???????? ?????????? ???????? ?? ??????, ???? ???????? ??? ???? ???? ????? ?????? ??? ???? ???????? ?? ????? ??????? ?? ?????????????? ???? ??????????? ???????? ??????? ???? ??????? ???? ② ???????? ??: ??????????????????, ??????????? ??? ?????? ????????? ?????? ????????????????? ???????? ??????? ??????? ???? ???????? ??: ?? ????????? ???????????????, ??? ????? ??????????????? ???????? ??????? ?????????
??????????????? ?'?? ???????????????? ????? ???? ????????? ??? ????? ???????? ??????? ???????

???? ????? ???? ??????? ??????? ???, ????? ??????????? ???? ???? ?????????? (???????????? ??? (.O2 -), ????????????? ???????? (.OH) ??? ??????????? ?????????? (H?O?) ????) ???? ???? ??????? ??? ??????? ???? ??? ??????? ???? ?????????? ??????? ??? ?????? ??? ????? ????? ????? ???? ????? ??????????? ???????? ????????
?????? ??????? ??? ???????? ??????????? ??????????? ???????? ????? ???? ???? ?????? ???????? ?? ?????????? ????, ???? ????? ??????? ??? ??????
????? ???????? (??????? ??????, ?????????? ??????, ??????? ??????) ?????? ????????? ?????? ?????????? ???????????? ???? ?????????? ????? ??????? ??????????? ????? ????????? ?????? ???, ?????????? ???????? ???????? ??????
??? ????? ????????????? ??? ????? ??? ???? ???????? ????????? ???? ??? ???????? ?????????? ????? ???? ???, ??? ????????????? ?????????? ??? ??? ?????? ?????? [1]?
??????? ????????????????????? ?????????? ????, ???? ?????????????? ???? ??????????? ?????????? ?????????, ???? ???? ??? ?? ??-????????? ??????? ??? ??????? ??????? ???????????? ???? ????????? ???? ?????? ???? ????? ???????, ???? ???? ?????? ???? ??????????????? ???, ????? ??????????????? ??????? ???? ?? ??? ?????????? ??????, ???? ???????? ???????? ?? ???? ?? ??? ???????? ????? ?????? ????????? ????? ??????? ???????? ??? ??????? ???? ?????? ??????????????? ?????? ???? ?????
??????? ?????? ????? ??????????????? ?????? ???????????: ???? ????????? ??? ????????? ????????????? (??????? ?), ??????? ??, ??? ??????? ? ? ??????? ????
???? ?????? ???????? ?? ????????? ??????? ????? ??? ????? ??????? ??????? ????? ??????? ???? ???????? ?? ??? ???????? ????? ???, ??? ??? ???? ????????? ???? ??????, ??????? ????? ?????? ????? ?????? ????? ????, ???????? ????? ???????? 1000mg ?? ???? ???, ???? ??? ???? 50% ?????? ??'???? ??? ???????
????????? ??????? ?????????? ????? ???????? ?? ???????? ?????: ?????????? ???? 15-45mg/???; ???????? ???? 75mg/???; ??????????? ???? 90mg/???; ??????? ?????? ????????? ???????? ???????? ???? 120mg/??? ?????????? ???????? ???? ???????? ?? ?????? ??? ???? ????? 2000mg/????

② ???? ???????? ????? ???????? ????? ????? ???????: ??????? ???????? ???? ???????? C ? ??????? ?????????? ?????? ????? 100mg, ??? ??? ???? ????? 2000mg?
??????? ????????? ??????? ??? ???? ???????? C ?? ???? ??????? ????????, ???? ?????? ????? ???????? ?????? ??????? ??? ??????? ????????? ?????? ???, ?????? ????? ????? ?? ?????? ??? ???? ???? ????? ???? ??????, ???? ???????? C ????????? ????????? ?????? ?????? ????, ??? ??????? ???????? ????????? ???? ??? ????? ????? ??????????? ?????? ????? ??? ??????? ???????? C ????? ??? ???????? ????? ??? ?????? ?? ??????? ??? [2]? ????, ???????? C ? ??????? ?????????? ??? ???????? ???? ????? ??????? ??????? ?????? ??????
???????? ???????? ?? ??? ???, ?????? ???? ??? ??? ?????? ???? ???, ????????, ???? ???????? ??? ?????????? ?????? ???????? ???????? ?? ???? ??? ??? ????? 100 ????? ??????? ???????? ?? ?????? ????? ??????, ???? ???? ????? ??????? ???? ??????
?????????? ???????????? ??????? ???? ?????:

?????? ??????? ??? ???? ???????: ??? ??????? 100 ????? 190mg ??????? C ???? ?? ????? ????? ?????? ??????? 2 ???? ??????? C ???????? ???? ???????, ?????? ??????? A ???? ?????? ???, ????? ?? ??????????????? ??????? ???????????, ???? 26kcal? ???? ????????? ??????? C ?????? ???? ???, ?????? 1 ???? ???????? ???? ????? ???? ??????, ????????, ??? ????????? ??????? C ?????? ???? ???? ????, 1 ??? ????? 100mg ?????? ??'???? ???? ????????? ??????????, ?????? ?????? ???? ????????? ?????;
????????: ??? ????? ?????????? ?? ?????? ???????? ?? ???, ???? ???? ? ???? ????????, ??? ??? ?.? ????? ??????? ????? ???? ?????? ???, ???? ???? ?? ?????????????
???? ?? ???? ???????? ?? ?? ?????? ???????? ?????? ???????, ????? ???????? ???? ???? ????, 100 ????? ?????? 62mg ???????? ?? ???, ???????? ?????? ???????? ???????? A ???, ???? 39kcal? ???????? ?? ?? ????? ???? ?? ??? ???????? ?????? ???, ????????? ??????? ????????????
??? 100 ????? ???? ??? ???????? 53 ?????? ???????? ?? ???, ??? ????? ????? ????? ?????? ???????? ??? ???? ??? ??????