????????? ?????????? ???

?????????? ?????

???????? ????? ?????????? ????? 2.4 kcal (?????? 10.04kJ) ??? ?????????? 60% ???????? (4 kcal/g) ????

???? ????? ??? ???????? ???? ????? ???????? ????????, ??? ????? ???????? ????? ??? ??????? ???? ???? ????? ????? ?????? ????????

??? ???? ??????? ??????????

????? ?????????? ????? ???????????

??? ???????? ??????????? ?????

??????????? ????????? ???? ??????? ???????? ????? ????? 40% ????? ?????? ??? ??? ????? ????????? ????????? ??????? ??????? ???????

???? ???????? ????????? ??????

??????????? ???????? (GI) ??????? ???, ???? ???? ???????? ????? ?????? ????? ????? ????????? ?????????????? ?????

?????????? ?????????????

???????????? ?????????? ??????????, ???????? ???????? ????? ?????? ?????, ???? ????? ??? ????? ?????? ????? ????

??? ??????? ???????? ????

??????? ????? ??????

???????? ????? ????? 50 ??????? ???? ???, ???? ???????? ??????? ????? ???????, ???? ?????????? ????? ??????? ?????? ????????

?????????? ????????????: ??????? ???? ???? ???????????????? ?????? ???????, ?????? ????? ???????? ????? ????? ??????????? ????????

????????????? ?????

???? ??? "???? ?????" ????? ????? ???? ????????? ???? ?????? ??? ???????? ????????? ???????? ???? ????? ???? ???? ?????????? ????? ????????