????????? ?? ?????? ???

??????? ????

???? ????? ????????? ???? ???? 2.4 kcal (??? 10.04kJ) ??? ??????? ???? 60% ???????? (4 kcal/g) ??????? ???

????? ????? ??? ?????? ???? ????? ???? ?????????? ???? ??? ??, ?? ?? ????? ?????? ???? ?? ??? ???? ?????? ???? ??? ?? ???? ?? ??? ??? ????? ?? ???? ???

??? '?? ?????? ?? ????

????? ??? ?????? ?? ???? ???? ????

??? ?????? ?????????? ????

??????? ??? ????????? ??? ???? ??? ?????? ?? ????? ???? 40% ??? ???? ?? ??? ???? ???? ?????? ??? ?????? ??? ???? ??? ????? ???

??? ???? ??????? ???? ??? ???? ??????

????????? ?????? (GI) ???? ??? ??, ?? ???? ????? ???? ????? ???? ???? ???? ?? ???????? ?? ?????? ??? ????? ???

????????? ?????????

??????????? ?? ???????? ?????? ????, ??????? ??? ????? ??? ?? ??? ???? ?????, ??? ??? ???? ?????? ??? ?? ????? ??? ????? ???

??? ??? ?? ?????? ?????

?????? ???? ?? ?????

???? ??????? ???? 50 ????? ??? ??? ????? ??, ??? ???? ???????? ???? ???? ??? ?????? ??, ??? ??? ???? ???? ???? ?????? ?? ???? ???

??????? ??????: ???? ?????? ???? ??? ?? ?????????????? ???? ???? ?? ???? ??, ?????? ??? '?? ????? ???? ?? ????? ??? ??? ???????? ???? ???

??????? ????

??? ??? "????? ????" ???? ?? ???? ???? ????? ??? ????? ???? ?? ??? ?????? ?????? ?????? ??? ?????? ??? ?? ?????? ???? ???? ???? ????? ???