Umusemburo beta-glucan ni polysaccharide ikora ikomoka kurukuta rw'utugingo ngengabuzima. Mu 1941, Dr. Pillemer yavumbuye ikintu mu rukuta rw'umusemburo wongera ubudahangarwa. Mu 1961, Riggi yerekanye iki kintu gikora mu musemburo glycan nka beta-glucan [1]. ...

1. Kwirinda scurvy Vitamine C irashobora guteza imbere synthesis ya kolagen, irinda amaraso, kwirinda amenyo no kwinyoza amenyo. Kubwibyo, gukurikiza inama za muganga zo kurya vitamine C mu rugero birashobora kwirinda neza indwara. 2. Antioxyde ...

Indwara ya diyabete yo mu bwoko bwa 2 ni indwara idakira yibasira abantu barenga miliyoni 540 ku isi. Hamwe nimihindagurikire yimibereho no kurya, diyabete ibaye ikintu cya gatatu kinini kibangamira ubuzima bwabantu. Mubushinwa, hari abantu barenga miliyoni 114 bakuze bafite di ...

Fibary fibre ni intungamubiri zibiryo, ariko nibyiza kubuzima bwabantu. Ibiryo byokurya birimo fibre soluble fibre. Fibre soluble, nkuko izina ribigaragaza, irashobora gushonga mumazi kandi irashobora gukurura amazi, kandi irashobora guterwa na mikorobe mvaruganda mu mara manini icyiciro cya fibre, gikunze kuboneka mumazi ya selile yibimera hamwe na selile interstinterial, cyane cyane pectine, amenyo y'ibimera, viscose nibindi.

Kugenga lipide yamaraso Icyayi polifenole irashobora kugenga byimazeyo lipide yamaraso, cyane cyane mukugabanya urugero rwa serum triglyceride (TG), cholesterol yuzuye (TC), hamwe na cholesterol ya lipoprotein nkeya (LDL-C), no kongera lipoprotein nyinshi ....

Taurine irashobora kongera ubuzima buzira umuze Ku ya 9 Kamena 2023, abashakashatsi bo mu kigo cy’igihugu gishinzwe immunologiya mu Buhinde, kaminuza ya Columbia muri Amerika, ndetse n’ibindi bigo basohoye inyandiko y’ubushakashatsi bise "Taurinedeficiency asadriveraging" mu ...

Icyayi ni kimwe mu binyobwa bizwi cyane ku isi, cyane cyane mu Bushinwa. Icyayi mu Bushinwa ntabwo ari ikinyobwa gusa, ahubwo ni n'ikimenyetso cy'ubuzima n'umuco. Kunywa icyayi bifatwa nkumuco wubuzima bwiza kuko icyayi kirimo ibintu bitandukanye byingirakamaro ...

Gusaza ni ibintu bigoye, ibyiciro byinshi, buhoro buhoro bibaho mubuzima bwose. Haciye igihe, ingingo n'imitsi y'umubiri w'umuntu bizasaza buhoro buhoro, kandi indwara zimwe na zimwe zizabaho no gukura kw'imyaka, harimo kanseri, diyabete, umutima ...

Vitamine B3, izwi kandi ku izina rya niacin, ni vitamine ishonga mu mazi ikora imirimo itandukanye y'ingenzi mu mubiri. Ubushakashatsi bwakozwe mbere bwerekanye ko vitamine B3 igira uruhare mu mikorere y’umubiri y’umubiri, igatera metabolisme y’uturemangingo tw’uruhu, kandi ikagira n'ingaruka zimwe na zimwe za antioxydeant.

Mu myaka yashize, kwiyiriza ubusa byabaye ikintu gishya gikundwa n’abahanga mu bya siyansi, kwiyiriza ubusa byagaragaye ko bigabanya ibiro kandi bikongerera igihe cy’inyamaswa, mu byukuri, ubushakashatsi bwiyongera bugaragaza ko kwiyiriza ubusa bifite akamaro kanini ku buzima, kuzamura ubuzima bw’imikorere, kwirinda cyangwa gutinda indwara ziterwa no gusaza, ndetse bikadindiza imikurire y’ibibyimba.
Kwiyiriza ubusa rimwe na rimwe, kimwe no kubuza kalori, byagaragaye ko byongerera igihe ubuzima n'ubuzima bwiza bw'inyamaswa ntangarugero nk'umusemburo, nematode, isazi z'imbuto, n'imbeba.