Kubaka imitsi yubumenyi
Kubaka imitsi bisaba kwiyongera kwa poroteyine, hamwe no gufata karubone nziza hamwe n’ibinure. Mubisanzwe, ibiryo bitandatu byingenzi byubuzima bwiza no kubaka imitsi ni amabere yinkoko, salmon, imboga rwatsi rwatsi, oats, ifu ya protein, imbuto, ...
reba ibisobanuro birambuye