Vitamine E, nka antioxydants ikungahaye ku binure, ikora nk "ibirwanisho bikingira" bikomeye kuri buri selile yo mu mubiri.
Mubuzima bwa buri munsi, imibiri yacu idahwema kwibasirwa nubusa, izi radicals zubuntu ni nko kurimbura nkana "abateza ibibazo", byangiza imiterere yimikorere, byihutisha gusaza nindwara.
Vitamine E igira uruhare runini mu kwishingikiriza ku bushobozi bwayo bukomeye bwa antioxydeant, ifata iya mbere mu kurwanya radicals yubuntu, irinda uturemangingo twa selile okiside, ituma ingirabuzimafatizo zihora zigumana ubuzima buzira umuze, bikagabanya neza ibyago byo guturika kw'ingirabuzimafatizo, kugira ngo imikorere y’umubiri ikore neza.

Vitamine C irashobora kongera ubudahangarwa bw'umubiri? Nigute ushobora kuzuza vitamine C mu buryo bushyize mu gaciro? Ninde ukunda kubura vitamine C? Ibibazo uhangayikishijwe cyane bifite ibisubizo byemewe. "Vitamine C na Raporo y’Ubudahangarwa" yatanze ibisobanuro birambuye kuri vitamine C "intungamubiri yinyenyeri" ahitwa CIIE ya gatandatu. Raporo yakozwe na "Gahunda y’igihugu yo guteza imbere imirire y’imyororokere" y’ishyirahamwe rishinzwe guteza imbere ubuzima n’uburezi mu Bushinwa hashingiwe ku bushakashatsi bwabajijwe ku bavuzi,

Abantu benshi bazanywa ibinini bya vitamine C mugihe cyibicurane, kandi imiti yigeze kuba imana "Vitamine C Yinqiao Tablet" nayo ituma iki gisekuru cyakuze cyumva izina "vitamine C" n "ubukonje bwo kurwanya virusi" bihujwe hamwe. None, vitamine C, vitamine ifite amateka maremare, ifite uruhare nkurwo? Nigute nakongera vitamine C? Vitamine C irashobora kuba myinshi? Hari ikibazo cyo kurya cyane?

Cysteine ??ni kimwe mu bigize glutathione, ishobora kwihutisha gusaza kwa radicals yubuntu. Cysteine ??irashobora guhinduka kuva methionine mumubiri, kandi iki gikorwa gisaba uruhare rwa vitamine B6. Hagati aho, iyo ufashwe hamwe na seleniyumu na vitamine E, sisitemu irashobora gukora neza cyane. Byongeye kandi, sisitemu irimo sulfure nyinshi, ifasha kurandura ibintu byuburozi kurinda selile.

Abarwayi ba diyabete barashobora kurya sucralose. Sucralose ni uburyohe kandi bwongera ibiryo, bukomoka kuri sucrose. Ntabwo ifite ingufu, isukari zeru, hamwe nuburyohe bwinshi, inshuro 600 za sucrose. Kuri ubu ni kimwe mu byiza biryoshye.

Ibinyobwa: Sucralose ikoreshwa cyane mubinyobwa. Bitewe nuburyohe bwayo bukubye inshuro amagana ya sucrose, harakenewe umubare muto winyongera kugirango ugere kuntego nziza. Sucralose ihagaze neza mubushyuhe bwinshi hamwe na acide, ibereye ibinyobwa byagaciro ka pH bitandukanye, kandi ntabwo bigira ingaruka kumucyo, ibara, numunuko wibinyobwa.

Hamwe n'ubwiyongere bw'igitekerezo cyubuzima bwo "kugabanya isukari" no "kugabanya isukari mu maraso", abasimbuye isukari bakiriwe neza kubera igipimo cya glycemique nkeya, karori nke, hamwe nuburyohe bwiza. Ibisimbuza isukari, bizwi kandi nk'ibijumba, ni ibihimbano biryohereye nka sucralose na acesulfame.

Sodium ya Citicoline: Yongera imbaraga zo kwibuka?
Mugihe tugenda dukura, gutakaza kwibuka bisa nkibintu byanze bikunze. Sodium ya Citicoline, intungamubiri zizwi cyane zishobora gufasha kubika kwibuka, iri kuri radar ya buri wese.

Mannose (cyangwa D-Mannose) ni isukari yoroshye, ariko bitandukanye na glucose, mannose ntishobora kwinjizwa mu buryo bworoshye n'umubiri nyuma yo kurya, kandi 90% ya mannose isohoka mu buryo butaziguye binyuze mu nkari nyuma y'iminota 30 kugeza kuri 60 nyuma yo kuyifata, bityo rero nka glucose, mannose ntabwo igira ingaruka ku isukari mu maraso, ahubwo yibanda cyane mu nkari.

reeze-yumisha, byitwa gukonjesha-gukama, nuburyo bwo kumisha mbere yo gukonjesha igisubizo cyibiyobyabwenge kigomba gukama mukiganza hanyuma kigahita cyuzuza amazi ava muri leta yakonje bitanyuze mumazi yubushyuhe munsi yubushyuhe buke nubushyuhe buke.